The world’s greatest again exercise with Nathan Williams, acknowledged to have the most effective again on the pure bodybuilding scene. Right here he takes us by way of his full Again Exercise, beginning with deadlifts, transferring by way of rows and supersets.
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1:14 Deadlift 4 units, 10 reps
3:14 Shut grip pulldown 4 units, 8-10 reps
3:54 Plate machine row 4 units, 8-10 reps
4:36 Drop set by 50% / reps to failure
5:21 Superset 1 – Seated row 4 units, 8-10 reps
5:35 Superset 2 – Straight arm pulldown 4 units, 8-10 reps
6:08 Finisher – Single arm dumbbell row 4 units, 8-10 reps
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