Image a lazy Sunday afternoon, when you find yourself lounging on the sofa in entrance of the TV and your mother fingers you a plate together with your lunch. However as an alternative of sitting up and consuming it, you keep in the identical laid again place and begin having your meals. What occurs subsequent? You get an earful out of your mother about how you must sit up when consuming meals as a result of it’s disrespectful. Our mothers are proper however it’s not nearly disrespecting meals, there are scientific the explanation why one mustn’t eat in a slouched posture.
Well being Photographs reached out to Himalyan Siddha Akshar, Founder, Akshar Yoga Analysis and Growth Centre to offer us his insights on the subject. He says, “You possibly can enhance digestion with correct posture. A wholesome digestive system doesn’t start together with your intestine – as an alternative, it begins together with your posture. Correcting your posture is without doubt one of the easiest methods you can handle your digestive system.”
Akshar additionally explains how we are able to right our posture and the way in which it eases our digestion.
What’s the finest sitting place for digestion?
You possibly can sit upright on a chair or in Sukhasana (Cross-legged) on any snug floor. The purpose is to sit up. In case you are sitting on a eating desk, be sure that your chair is near the desk so that you just don’t should bend ahead whereas consuming. And if you’re sitting cross-legged on the ground or mattress, maintain your plate on a raised floor to keep away from slouching.
How does sitting upright aids digestion?
Sitting up straight may help higher digestion. If you need your digestive system to perform at its optimum, you should help within the course of often known as peristalsis. That is when your abdomen and intestinal partitions contract throughout a sequence of coordinated actions. That is the method that enables our meals to journey all through the digestive system. This permits environment friendly supply of all of the vitamins to maintain us wholesome.
Additionally learn: 5 yoga asanas you are able to do each day to enhance your digestive well being
What occurs whenever you sit in a slouched place?
Slouching and poor posture impacts the method, inflicting peristalsis to halt. Meals in your digestive system will get constricted whenever you sit in a poor posture. When there’s a lower in digestion, it results in a lower in power. It’s because your physique has to make an excellent effort to course of meals and take in vitamins. This results in digestive points akin to manufacturing of fuel, painful constipation, and acid reflux disease.
So, subsequent time don’t give your mother an opportunity to scold you and sit up!
