A wholesome intercourse life doesn’t all the time imply having an excessive amount of intercourse! It’s the equilibrium between high quality and amount, and it may well differ from couple to couple and individual to individual.
Is it potential to have an excessive amount of intercourse?
The typical grownup engages in sexual exercise 54 occasions yearly, based on a examine printed within the Archives of Sexual Behaviour. If that’s proper, a intercourse session as soon as every week could seem ample sufficient. However some folks indukge in it extra, and that’s okay. So long as each you and your companion are completely satisfied and cozy and there are not any bodily points whereas having extra intercourse, all’s properly.
However typically, doing it excessively or too incessantly, might take a toll on you.
What occurs to the physique when you may have an excessive amount of intercourse?
1. Vaginal dryness
Vaginal dryness could be one of many first apparent symptom of a protracted intercourse session. Your physique’s pure lubricant begins to deteriorate, which causes ache, dryness, and friction. Vaginal dryness is widespread amongst menopausal ladies, which causes loads of discomfort throughout penetration and sexual contact.
2. Irritation
In case your exterior pores and skin, the vulva, and your labia grow to be engorged and swollen after intercourse, again off till you are feeling okay. The sore vagina can grow to be extra extreme resulting in ache. Attempt an ice pack for reduction, and think about using vaginal lubrication the following time you may have intercourse to create sufficient wetness within the vagina for a chronic intercourse session.
Additionally, learn: Can your vagina get ‘unfastened’ from having an excessive amount of ‘intercourse’? Let’s discover out
3. Ache throughout intercourse
Even when having intercourse is probably the most gratifying exercise, having extra intercourse than regular might trigger genital ache. It’s widespread to really feel ache sometimes, however persistent ache signifies an issue. So communicate to your doctor.
4. Burning sensation
Many individuals describe the ache they expertise throughout intercourse as soreness, burning sensation, or uninteresting ache. A burning sensation within the vagina throughout or after intercourse may make it uncomfortable and sign that it’s worthwhile to cease or take a break.
5. Urinary tract an infection
Ache, dryness, irritation, burning, and rashes are all signs of getting had an excessive amount of intercourse. Infections of the bladder and vagina are one other painful symptom. You may be having an excessive amount of intercourse in the event you hold getting infections.
Maintain these 5 ideas in thoughts for a wholesome intercourse session:
1. Use lubricant: Utilizing a water-based lubricant helps to scale back friction and dryness and to have extended intercourse.
2. Embody foreplay: At all times purpose for not less than 10 minutes to permit your our bodies to heat up whereas utilizing the foreplay approach. So contact, kiss, and cuddle along with your companion.
3. Change your place: In case you expertise sharp ache throughout intercourse, change to a different place so your companion may be capable of regulate penetration to a depth that feels good to you.
4. Do kegel workout routines: These will help you strengthen the pelvic ground muscle groups that may additional assist handle place throughout intercourse, supporting your bladder. This will additionally enhance blood circulation down there and make it simpler to achieve orgasm.
5. Take a break: In case you’re experiencing points whereas having intercourse, take a break.
