Swimming stays some of the enjoyable and fulfilling types of train. Not solely does it assist in weight reduction, however it additionally tones your total physique and retains your cardiovascular well being underneath examine. Nonetheless, as a lot as swimming is nice in your physique, it might probably spell doom in your hair and pores and skin, as a result of presence of chlorine within the water. Nonetheless, with a number of easy ideas and methods, you possibly can take excellent care of your self, whereas having fun with this aquatic train. Learn on as Dr. Abhishek Pilani, MD Dermatologist shares tricks to maintain your pores and skin and hair earlier than and after swimming.
Pre-swim care
Lather up on the sunscreen
The extra open your pool is; the upper SPF you want. Apply a water-proof sunscreen of fifty SPF or extra, quarter-hour earlier than you step into the pool – be sure to cowl all uncovered areas of your physique, together with your again, neck, and legs. In case you propose to spend greater than three hours within the pool, reapply it while you’re taking a break.
Take a cool bathe
This may shut up your pores and skin pores and an already moist floor will soak up much less of the chlorine water within the pool. For hair, you can too apply a leave-in conditioner earlier than you enter the pool. On one other be aware, showering earlier than a swim may also assist maintain the pool clear for you and the others.
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Put money into good high quality swimming caps/goggles
Whereas most swimming pools make it obligatory to put on protecting gear earlier than you step into the pool, be sure to purchase yours from a reputed model. Each the cap and the goggles ought to fit your needs properly and never be unfastened, thus making it simpler for chlorine water to search out its method in.
Use a hair spray with sunscreen
This one will go a good distance in defending your tresses, which, regardless of the pinnacle protecting, could be subjected to the cruel rays of the solar. For greatest outcomes, use it throughout your hair earlier than you comb or brush, quarter-hour earlier than you step contained in the pool. Use hair spray with sunscreen to guard your hair.
Oil up
Oiling your physique and hair will kind a protecting coating and you’ll soak up much less of the chlorine water. You should not have to put money into any fancy product for this, simply your common coconut oil (ideally cold-pressed) will do the trick.
Preserve your self hydrated
Dehydrated pores and skin can present itself as dry, itchy, and flaky; this will additional be aggravated by the cruel chlorine water. Be sure you maintain sipping on the water earlier than you step into the pool, or everytime you take a break. You can even strive natural/inexperienced teas for his or her antioxidant properties.
Additionally Learn: 9 Natural Drinks For Fasting to Preserve You Hydrated
Submit-swim care
Take a bathe quickly after
Rinse your physique properly with recent water as quickly as you step out of a pool. On your hair, use a chlorine elimination shampoo, adopted by a heavy conditioner to deal with dryness and an itchy scalp.
Moisturize properly
Chlorine water can shortly dry out your pores and skin, so just remember to replenish it by making use of a thick, soothing moisturizer. In case your pores and skin feels itchy and crimson, use an aloe-based moisturiser with cooling properties.
Maintain your swimwear
Chlorine as a substance cannot solely fade your swimwear, but when not washed off correctly, it might probably wreak havoc in your pores and skin. Be sure that to scrub your swimwear completely after every swimming session and dry it within the solar for a while earlier than you hit the pool once more. In case you are somebody who swims each day, put money into two or extra pairs in an effort to use a recent one every time.
