WARM UP ROUTINE BEFORE WORKOUT | Fast and Efficient | Rowan Row
Hey guys, I’ve put collectively this fast and efficient heat up routine workouts you could carry out each time earlier than you begin figuring out. These dynamic stretches are specifically chosen to heat up your physique from head to toe and to keep away from any form of accidents earlier than you get your self into your coaching session. Actually deal with the dynamic motion and let your physique movement.
Thanks once more for the fixed help. A lot like to you all and good luck. xo
Workout routines:
1. Neck circles
2. Shoulder rotation
3. Arm circles
4. Arm circles reverse instructions
5. Elbow circles
6. Wrist rotations
7. Hip rotation
8. Physique circles
9. Inside tie and indirect
10. Decrease again and hammer strings
11. Lounge faucet
12. Aspect static luge
13. Entrance static lunge
14. Squat cross arms
15. Standing crunch
16. Butterflyes
17. Leaping jacks
There isn’t a break in between the workouts.
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