Urine is likely one of the matters that we don’t brazenly discuss. However the reality is that urine color says loads about your consuming habits and your well-being. You may not present signs or indicators of a illness or a well being situation, however your urine color can reveal it to some extent. Many know that so long as you’ve gotten yellowish urine, you don’t have to fret. However as soon as your urine reveals totally different colors, you go to a health care provider. There are extra urine colors that you need to be conscious of!
HealthShots reached out to Dr Aman Gupta, further director, urology, Fortis Flt. Lt. Rajan Dhall Hospital, Vasant Kunj, New Delhi, to search out out all about urine color and what it says about your well being.
Color of urine generally is a marker of underlying kidney illness and common well being, says the skilled.
Urine colors
• The traditional color of urine is yellowish to amber.
• The crimson color ought to by no means be ignored as it may be the primary signal of underlying bladder or kidney most cancers, says Dr Gupta. Different causes might be stones in kidney and urinary tract an infection.
• Pink or orange color might be as a consequence of some meals objects like beetroot or some dyes within the meals or medicines resembling rifampicin and pyridium.
• Clear urine means over hydration, which implies you might be consuming an excessive amount of water.
• Cloudy urine could possibly be an indication of dehydration, urinary tract an infection or somebody on a long-term urine catheter.
• Darkish brown might be as a consequence of sure drugs or liver illness.
• Blue and inexperienced are very uncommon. They occur in some uncommon sorts of urine infections or after sure surgical procedures the place dye is instilled in urinary system.
Urine color that requires a hospital go to
Crimson urine color is the rationale why most individuals see a health care provider, says Dr Gupta. Typically, it’s an indication of blood in urine. Different causes embody drugs, stones, UTI or a surgical procedure. The skilled says that this could by no means be ignored, regardless of how trivial it’s.
Typically it’s the first signal of an underlying urinary bladder, kidney or prostate most cancers. In girls, generally blood from vaginal tract can seem as blood in urine. By no means assume it to be as a consequence of menstruation and at all times see a health care provider. Any lady previous the menopause age, mustn’t ever ignore crimson urine color. It may well even be an indication of cervical most cancers.
Tricks to have a wholesome urine color
1. Keep effectively hydrated
Drink water and liquids as per want. Too darkish a color means you might want to drink water. Very clear urine means that you’re over hydrated (hydration myths). Reduce down you probably have threat of medical situations which might trigger fluid overload or retention in physique or low salt ranges (hyponatremia).
2. Watch what you might be consuming
Wholesome consuming goes with out saying, however keep away from having meals objects with an excessive amount of color. That method you wouldn’t should cope with vibrant urine.
3. Don’t assume crimson colored urine to be innocent
Don’t suppose that crimson urine color is because of some meals merchandise, warns Dr Gupta. It’s blood, until confirmed in any other case and each step must be taken to make sure the trigger is dominated out.
4. Cloudy urine or foamy urine
It wants consideration as it may be an indication of underlying kidney illness or bladder situation (methods to maintain your bladder wholesome). Extra water consumption might masks it, nevertheless it needs to be investigated to rule out the trigger.
All the time make it a behavior to take a look on the color of your urine earlier than flushing the commode. A detection of an irregular urine color and its investigation might prevent from severe medical situations afterward.
