Yoga has been practiced for hundreds of years in our nation for the good thing about our bodily in addition to psychological well being. Yoga consists of many asanas (poses) which assist us with our physique flexibility and psychological leisure. One such asana is Trikonasana or the Triangle pose. Let’s learn the way to do it and what are its advantages!
In Sanskrit, “trikona” means three angles or triangle, and “asana” means pose which makes it the triangle pose. Trikonasana has many well being advantages and helps in enhancing our physique steadiness.
Earlier than beginning with the Trikonasana you are able to do some heat up or stretching workouts as recommended by Shynee Narang, a licensed yoga teacher, on her Instagram web page. Have a look:
Right here is the way to do Trikonasana:
Step 1
Arise straight on a yoga mat and maintain your hand on the waist. Then slowly open your legs as broad as you’ll be able to. The space between your legs needs to be greater than the width of your shoulders.
Step 2
Stretch your arms broad open in order that they’re parallel to the ground and twist your toes to the appropriate. Be sure that your physique is going through in the direction of the entrance and solely your toes are turned proper.
Step 3
Inhale and stretch sidewards along with your proper hand so that you’re touching your proper ankle.
Step 4
Stretch your left arm upwards in a approach that it parallel to your left ear. Be sure to are wanting in the direction of the upward stretched arm.
Step 5
Maintain this pose for 30 seconds. Then slowly come up whereas exhaling. Repeat on the opposite facet as effectively.
Advantages of performing Trikonasana:
*It opens up your chest and shoulders.
*Strengthens your legs, again, neck and stomach space.
*Stimulates your stomach organs, aiding in digestion.
*Therapeutic for stress, nervousness, infertility, flat toes, neck ache, osteoporosis, sciatica and signs of menopause.
*Relieves backache, particularly throughout being pregnant.
Try the appropriate approach to do the triangle pose, in Well being Pictures’ Do It Proper collection!
“It’s okay to make sure changes to fit your physique’s anatomy,” says Narang. Right here is the way to do Trikonasana for those who undergo from the next well being issues:
*When you have neck points or are uncomfortable wanting up, flip your gaze right down to the ground and consciously calm down your neck.
*When you have knee points, bend your knees and switch your again foot in the direction of the entrance foot.
*These with hypertension might do that pose with out elevating their hand.
Keep away from doing Trikonasana in case you are:
*Affected by migraine or vertigo.
*In case of diarrhea.
*In case of low or hypertension.
*When you have neck or again accidents.
