When it’s too sizzling and the temperature retains hovering, all you need is to get reduction from the warmth. You pray to the rain God for a downpour. However for some individuals, particularly these struggling arthritis, the wet season means extra joint pains. For the reason that humidity stage rises in monsoon and folks are likely to skip exercise, arthritis ache can worsen throughout the wet season. However there are at all times methods to handle arthritis ache in monsoon.
Well being Pictures consulted Dr Sajjan Shenoy, Advisor Rheumatologist, KMC Hospital, Mangaluru, to get you some useful tips about managing arthritis ache in monsoon.
What’s arthritis?
Arthritis refers to irritation of a number of joints, inflicting ache and stiffness, explains Dr Shenoy. It may well have an effect on numerous components of the physique like arms, fingers, wrists, elbows, shoulders, knees, ankles and toes.
Arthritis ache may worsen in monsoon
Not everybody with arthritis can really feel the distinction, however for some, the ache can worsen throughout the monsoon season. Listed here are a few of the elements:
1. Adjustments in atmospheric stress, temperature and humidity ranges
These modifications are identified to have an effect on joint well being. Throughout monsoon, low-pressure programs could cause tissues across the joints to develop, resulting in elevated stress and discomfort, says the skilled. Furthermore, the rise in humidity can contribute to joint stiffness and irritation.
2. Diminished bodily exercise
It’s pure to get slightly lazy and skip outside actions as a lot as potential when it pours down. However as a result of restricted mobility or reluctance to go open air in moist circumstances, it would result in muscle weak spot and joint stiffness.
Methods to handle arthritis ache in monsoon
Managing arthritis ache throughout the monsoon season might be difficult, however there are a number of efficient methods to alleviate discomfort. Listed here are some suggestions:
1. Keep an train routine
Common train is essential for managing arthritis ache, even throughout the monsoon. Recommend your family members to go for low-impact actions similar to indoor biking or mild stretching workout routines. Dr Shenoy says train helps to strengthen the muscle groups across the joints, enhance flexibility and cut back stiffness. It additionally promotes blood circulation, which might present reduction from ache and irritation.
2. Keep wholesome weight
Extra weight isn’t good for anybody, and in case of arthritis, it places further pressure on the joints, exacerbating arthritis ache. It turns into much more necessary throughout the monsoon season to keep up a wholesome weight as lowered exercise ranges may result in weight acquire. Encourage your loved ones members to comply with a balanced weight-reduction plan which suggests fruits, greens, lean proteins and entire grains ought to turn into their buddies.
3. Defend joints from moisture
Moisture can worsen arthritis signs, so it’s important to guard your joints from extreme wetness throughout the monsoon. To maintain toes dry, they’ll put on waterproof or waterproof footwear. They will use an umbrella or put on a raincoat to defend their joints from rainwater. Don’t allow them to sit or stand in damp areas for a very long time. And don’t overlook to inform them to moisturize their pores and skin to keep away from dryness and cracking.
4. Apply warmth and chilly remedy
Cold and warm therapies can provide reduction from arthritis ache. They will use heat compresses, sizzling water bottles, or heating pads to loosen up stiff joints and alleviate ache. Heat baths or showers can even present reduction, however don’t overheat the water. Alternatively, chilly remedy can cut back swelling and numb the world. They will apply chilly packs or wrap ice packs in a towel and gently apply them to the affected joints for 15 to twenty minutes.
5. Observe remedy and remedy plan
Their physician will need to have already established an applicable remedy and remedy plan for you for managing arthritis ache. Make them comply with the medicines which have been prescribed to them, and name their physician should you discover any modifications within the signs. They may suggest anti-inflammatory medicine, ache relievers or different medicines to manage ache and irritation. They may additionally recommend bodily remedy or assistive gadgets like braces or splints to help joint operate.
Regardless that the following tips are efficient, you must know that every individual’s expertise with arthritis is exclusive. So, don’t hesitate to seek the advice of with a health care provider to get steering on managing your beloved’s particular arthritis situation throughout the monsoon season.
