The very best workout routines for rising your glutes!
The complete exercise beneath:
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High 5 Goal glutes workout routines you need to be doing
Warmups: 2 rounds of 15-20 reps per leg
– Donkey kicks
– Laying aspect abduction
– Crusty step up
1. Hip thrusts 4 set x 8-10 reps
2. KB/DB Sumo squats 4 set x 8-10 reps
3. One leg glute bridges (toes elevate) 3 set x 20 reps per leg (with weight 12-15 reps)
4. RD deadlifts 4 set x 10 reps
5. Seated Banded abduction 30x30x30
Relaxation time: 1-1.5 minutes between units
TAEGETS:
Warmup:
No. 1: gluteus medius
No. 2: gluteus minimus
No. 3: gluteus minimus + maximus
Train 1 targets: Gluteus Maximus + hamstrings
Train 2 targets: Gluteus Maximus + interior thigh
Train 3 targets: Gluteus Maximus + glute medius
Train 4 targets: Gluteus Maximus + hamstrings
Train 5 targets: Gluteus minimus
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