Do that 15 minute TONED ARMS exercise #WithMe ! it is fast, it is intense, and requires NO EQUIPMENT! This exercise is designed to tone and strengthen your higher physique with simply physique weight workouts. It will goal your shoulders, triceps, again, and chest. Get able to really feel the burn!
#Exercises #Health
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O Okay: fb.com/madfit.ig
✉ C O N T A C T (enterprise inquiries): [email protected]
