Summer season is but another excuse for extravagant pool events and swimming periods! Swimming is a superb full-body train however it additionally helps to rejuvenate the thoughts. Nonetheless, swimming in public swimming pools can take a toll on hair and pores and skin and generally, it even causes flaky and itchy pores and skin. For some swimming pools, the pH stage of the water isn’t checked even as soon as throughout the day. In actual fact, it’s an exercise which needs to be carried out each two hours to assist stop the injury to pores and skin and hair. This makes it essential to guard your pores and skin and hair from issues like uninteresting and broken pores and skin.
Well being Pictures spoke to Dr Nivedita Dadu, Famend Dermatologist, to record some tricks to shield your pores and skin and hair from the ailing results of pool water.
“Chlorine might kill infection-causing micro organism and germs, however it solely damages the higher layer of oil (sebum) that our physique produces to forestall the scalp and pores and skin from drying out. The chlorine typically makes the pores and skin flaky and itchy, and in case you have delicate pores and skin, it should trigger rashes. All the time keep in mind to quench the thirst of the physique for moisturization brought about because of drying results of chlorinated water. The chlorine even generally aggravates pores and skin issues like eczema,” says Dr Dadu, who can be the founder and chairman of Dr Nivedita Dadu’s Dermatology Clinic
Listed below are some steps to guard your pores and skin and hair from chlorine water of the swimming swimming pools:
1. Apply a swim proof physique lotion
Earlier than going to swim, apply a swim physique lotion. Many individuals don’t like utilizing a physique lotion earlier than moving into the pool however in the event you do, it should assist create a protecting barrier across the pores and skin to neutralize chlorine absorption within the pores and skin.
2. Therapeutic massage in some oil
Apply some oil like olive oil, coconut oil or child oil earlier than going to the pool, it will pose a barrier between the chlorine water and the pores and skin.
3. Bathe earlier than the swim
Earlier than going to swim, take a bathe as a result of if the pores and skin is dry, it should rapidly take up the chlorinated water. This water will attain deeper layers and trigger extra injury. A fast bathe will stop the pores and skin from absorbing plenty of chlorinated water. Take a fast bathe submit swimming as nicely to forestall the chlorinated water from drying on the pores and skin.
4. Befriend Vitamin C
Dr Dadu suggests including Vitamin C to your routine. Vitamin C is an antioxidant that protects the pores and skin towards UV injury. Topical Vitamin C can assist to scale back solar tan by inhibiting tyrosinase which is a melanin-producing enzyme in pores and skin.
5. Preserve your self hydrated
Dehydrated pores and skin is prone to really feel dry and tough. Hydrated pores and skin stays supple alternatively. Sip on some water to make sure that your pores and skin is essentially hydrated whereas swimming. This additionally helps in purifying the pores and skin, replenishing misplaced moisture, and flushing out chlorine or different toxins.
6. All the time apply sunscreen
“Sunscreen won’t solely shield the pores and skin from the UVA and UVB rays whilst you swim, however it should additionally type a protecting layer and stop the water from the pool from coming in direct contact with the pores and skin. Apply a broad-spectrum sunscreen at the least 15-20 minutes earlier than moving into the pool for max safety,” says Dr Dadu.
7. Stop friction utilizing a harsh towel
After the bathe, don’t rub the pores and skin with a towel as friction might take away the pores and skin’s moisture barrier and rubbing may additionally irritate the pores and skin.
8. Use a lip balm
Spending lengthy hours in chlorine-treated water can contribute to cracked lips. Put on lip balm to forestall them from dryness and subsequent bleeding after you’re out of the pool.
9. Exfoliate frequently
Dr Dadu advises exfoliating the pores and skin as soon as in a fortnight can assist to take away pigmented lifeless pores and skin cells. This may scale back the looks of darkish and dull-looking pores and skin. Chemical exfoliators containing hydroxy acids are a great possibility in case you are an everyday swimmer as they work by dissolving lifeless pores and skin cells.
Keep away from indoor swimming swimming pools as they don’t seem to be very nicely ventilated and entice the gases from the chemical compounds. This causes much more pores and skin issues, subsequently, choose a spot that has an outside swimming pool.
