WARM UP :
BODYWEIGHT SQUAT – 20 REPS
LATERAL SQUAT – 20 REPS
DEEP FORWARD LUNGE – x3 EACH LEG
KNEE HUG
HIP ROTATIONS – 20 REPS EACH LEG
REVERSE LUNGES – 12 REPS EACH LEG
BARBELL SQUAT
WORKOUT :
BARBELL SQUAT – 20 REPS | 3 SETS
STIFF-LEG DEADLIFT – 12 REPS | 3 SETS
SPLIT SQUAT – 8 REPS | 3 SETS
SUPERSET – 15 REPS | 2 SETS:
CABLE STIFF-LEG DEADLIFT
GOBLET SQUAT
LEG ABDUCTION – 15 REPS | 3 SETS
TONE AND SCULPT ________________________
Obtain at present and begin your 14-day free trial
APP DOWNLOAD:
ONER ACTIVE ____________________________
oneractive.com
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FIT PRO WHEY PROTEIN BY KRISSY CELA
PRE WORKOUT
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VEGAN PROTEIN BY KRISSY CELA
BCAA AMINO BY KRISSY CELA
Instagram: @Krissycela
This video is NOT sponsored! All of your love and assist Is perpetually appreciated and it helps me proceed to supply as a lot content material as attainable that can assist you and your health journey as a result of I really like you all the time and perpetually! Krissy Cela x
