An awesome chest routine for each women and men no matter your health stage from newbie to advance with alot of prime ideas that can assist you construct a much bigger chest.
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Exercise:
Prep
Automobiles
banded pull aparts
Banded exterior rotAtions
Foremost Exercise (tempos in video)
1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10)
2a : Incline Bench 4 x 12
2b: banded Chest press 4x 10
3: Dips 3 units x 10 reps
4: Seated Machine chest press 4 x 10 (4th is a dropset, 10 x 10)
5: finisher: 10mins Emom – 15 push ups each minute!
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