The ONLY Dumbbell Exercise That You Want! Minimal Gear Wanted for Most Features!
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Observe this Dumbbell Exercise for Optimum Muscle Development!
1. Strolling Lunges 3×8-12 Reps
2. Dumbbell Rows 3×8-12
3. Chest Press 3×8-12
4. Dumbbell Shoulder Press 3×8-12
5. Dumbbell Bicep Curls Alternating 3×8-12
6. Dumbbell Tricep Extension 3×8-12
Relaxation for 60 Seconds Between Units.
For Added ABS Train add 3 Units of 60 Second Planks.
Observe these with good kind and obtain most well being.
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