The perfect body weight Leg exercise that may be carried out at dwelling with no weighs, for ALL health ranges from Learners to superior, each women and men with Alot of suggestions and alternate options to adapt at your personal tempo.
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FULL WORKOUT
WARM (As Proven in Video)
MAIN WORKOUT – all of the Tempos are given within the video
(60-90s relaxation every Set )
1 Cossack squats 2 x 10
2A Tempo Squat 3 x 12
2B Tempo Bulgarian Cut up Squat 3 x 10 E.LEG
3. Elevated E book pistols (see alternate options in video ) 3 x 10 E.LEG
4A. Single leg Hip Thrusts 3 x 12 E.LEG
4B. Cut up squats 3 x 12 E.LEG
5. Curtsy lunges 2 x 10
6. Heel elevated squats 2 x Dropsets (10 x Until Failure)
7. Calf Raises 3 x 12-15
FINISHER
21-15-9 FOR TIME;
Squats
Leaping lunges
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