Do you know that coaching legs makes your pp develop?
Here is Mike Mentzer heavy responsibility leg exercise.
He begins with a brilliant set of leg extension and leg press, hearken to what he says about supersets.
then it’s time for some leg curls and calf raises, preserve a very good kind in each workout routines and elevate as a lot as attainable
Like and observe for extra movies like this and tag your gymbro so you’ll be able to do this exercise subsequent time you go to the fitness center.
#fitness center #exercise #legsworkout #mikementzer
