Outdated age brings together with it a number of physique ache. Someday it’s your again and the opposite day it’s your knees or joints. The ache appears to be travelling from one physique half to a different. So, what can we do? Pop in numerous tablets? Effectively, that sounds unhealthy. However because of Ayurveda and dadi ke nuskhe (house cures), I bought to learn about one thing referred to as willow bark extract. Extracts from the bark of white willow bushes can truly assist cut back irritation accountable for many illnesses! Let’s check out what this magical ingredient is.
Just a few weeks in the past I noticed my mother serving natural tea to my grandmother round 2-3 occasions a day. I used to be shocked that my chai-loving grandma was having natural tea. However on being requested she instructed me that she was consuming willow bark extract tea for her again ache. My grandma defined to me that it’s an outdated house treatment for physique ache, fever, flu and even menstrual cramps!
Wanting to search out out extra about this pure pain-killer, I bought in contact with Ayurvedic skilled, Dr Chaitali Deshmukh who defined to me the scientific motive behind willow bark extract appearing as a ache reliever.
Willow bark extract for ache
Willow bark extract is produced from a wide range of willow bark species, together with white, black, and purple willows. Dr Deshmukh says this extract can assist with numerous physique pains. Let’s have a look!
1. Headache
There may be proof that willow bark can ease complications. In line with some analysis, it has a decrease danger of gastrointestinal hostile results than different painkillers like ibuprofen and different non-steroidal anti-inflammatory medicines.
2. Decrease again ache
It appears that evidently willow bark can relieve again ache. Over 200 individuals with low again ache participated in a well-planned research, and those that obtained willow bark reported considerably much less discomfort than those that obtained a placebo. Increased doses of willow bark (240 mg salicin) resulted in additional noticeable ache reduction in comparison with decrease doses (120 mg salicin).
3. Osteoarthritis
Willow has been proven in quite a few exams to be extra helpful than a placebo for lowering osteoarthritis ache. In a small analysis, those that obtained willow bark noticed a big enchancment of their signs in comparison with those that obtained a placebo for osteoarthritis of the neck or decrease again.
Willow bark extract for pores and skin
The substance is a pure supply of salicin, which is the place the potent acne-fighting compound salicylic acid originates from. In line with Dr Deshmukh, willow bark extract has robust antibacterial and anti inflammatory capabilities because of the salicin (which improves the looks of pores and fantastic traces, she provides).
In line with the skilled, willow bark extract not solely incorporates a considerable amount of salicin, but additionally excessive ranges of tannins, flavonoids, phenolic acids, and different minerals that help to assuage the pores and skin and promote cell renewal. Willow bark extract might be present in a wide range of skincare merchandise, together with cleansers, moisturizers, toners, masks, and extra as a result of all of those components promote a extra revitalized, younger face.
* Gently exfoliates: Willow bark extract can supply a gentle exfoliation due to the salicin, revealing extra vibrant, healthy-looking pores and skin.
* Calms redness: Dr Deshmukh claims that salicin’s anti-inflammatory qualities may assist cut back redness and irritation.
* Refines pores: Salicin’s anti-inflammatory qualities may assist cut back redness and irritation.
* Reduces oiliness: The tannins can assist reduce oiliness, which prevents zits outbreaks, provides Dr Deshmukh. This clarifies why it’s a typical element in toners.
* Reduces indicators of ageing: The substance may reduce wrinkles and age spots because it incorporates polyphenols and flavonoids, two potent antioxidants that defend our pores and skin from free radical harm.
* Locks in moisture: The antioxidants additionally assist the pores and skin retain moisture, retaining it moisturised and wholesome. Collectively, these potent substances can assist deal with eczema, psoriasis, and rosacea, amongst different pores and skin problems.
What are different advantages of willow bark extract?
In line with Dr Deshmukh, willow bark could also be prescribed for the next situations by licenced herbalists, though extra analysis is required:
* Menstrual cramps
* Fever
* Flu
* Tendonitis
* Bursitis
* Most cancers
Methods to use willow bark extract?
For inside use:
The Ayurvedic skilled recommends that to deal with fever, flu, complications, pains, rheumatism, the affected person must be given willow bark extract tea. To make it: with a cup of water, add 1-3g of willow bark. After 10 minutes of boiling, pressure. Drink this 3 occasions a day earlier than each meal.
One may have capsules (200mg willow bark powder) 3 occasions a day. Take 2-4 capsules with water or can have its available tincture. Pour a glass of water with 40 drops in it and have it 3 occasions a day.
For exterior use:
To deal with ulcers, wounds, and so on. do compressions by soaking a material within the above concoction.
Whereas extra analysis is required to discover its potential makes use of, willow bark extract stays a well-liked house treatment for a wide range of illnesses. Nevertheless, it’s at all times really helpful to seek the advice of with a healthcare skilled earlier than incorporating any new natural treatment into your routine.
