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MADFIT

12 MIN DAILY STRETCH (full physique) – for tight muscle groups, mobility & flexibility

admin - December 14, 2023

10 MIN LEG/BOOTY/THIGH WORKOUT (No Gear Killer Legs)

admin - November 3, 2023

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

admin - September 8, 2023

GOOD MORNING WORKOUT | 10 MIN | Newbie Pleasant

admin - July 7, 2023

8 Greatest Standing Workouts Stomach Fats Exercise To Lose Weight Quick At Residence

admin - June 23, 2023

BUTT LIFT / The BEST FAST RESULT in 14 days / exercise at house on the mat / no tools

admin - May 28, 2023

15 MIN TOTAL CORE/AB WORKOUT (At Dwelling No Tools)

admin - March 25, 2023

15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Tools, Newbie Pleasant)

admin - January 4, 2023

30 MIN FULL BODY WORKOUT No Tools (From the MadFit App)

admin - December 28, 2022

15 MIN 90's DANCE PARTY WORKOUT – Full Physique/No Tools

admin - December 23, 2022

30 min SLOW & INTENSE ABS Exercise for Outlined Abs – No Gear

admin - November 11, 2022

15 MIN GOOD MORNING WORKOUT – Stretch & Practice (No Tools)

admin - November 4, 2022

30 min TOTAL UPPER BODY Exercise (Tone & Strengthen with Dumbbells)

admin - October 25, 2022

10 MIN LOWER AB WORKOUT / No Tools I Pamela Reif

admin - August 8, 2022

20 MIN FULL BODY WORKOUT – Intense Model / No Gear I Pamela Reif

admin - July 23, 2022

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