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equipment free

30-Minute No-Gear Cardio Kickboxing Exercise

admin - December 30, 2023

30-Minute No-Gear Cardio & HIIT Exercise

admin - September 1, 2023

15 MIN TOTAL CORE/AB WORKOUT (At Residence No Gear)

admin - April 12, 2023

15 MIN TOTAL CORE/AB WORKOUT (At Dwelling No Tools)

admin - March 25, 2023

30 MIN FULL BODY WORKOUT No Tools (From the MadFit App)

admin - December 28, 2022

TONED INNER & OUTER THIGH Exercise (No Gear)

admin - September 25, 2022

15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Gear)

admin - July 1, 2022

30-Minute No-Gear Abs and Butt-Firming Exercise

admin - June 29, 2022

30-Minute No-Tools Barre Sculpting Exercise

admin - June 28, 2022