body project

20 MINUTE NO EQUIPMENT FROM HOME WORKOUT – LOW IMPACT!

100% Low impression, all standing, FUN cardio exercise to music! ALL health ranges.

Low influence, newbie, fats burning, residence cardio exercise. ALL standing!

Low impression cardio exercise for ALL health ranges – no tools, at dwelling!

25 minute interval cardio exercise from dwelling

Low impression, excessive depth intermediate house cardio exercise

Low influence cardio AND resistance exercise for newcomers

Superior fats burning HIIT cardio exercise – 30 minutes.

Enjoyable, low influence exercise for TOTAL novices

30 minute fats burning dwelling exercise for freshmen. Achievable, low affect outcomes.