This journey is all concerning the saddle! In the event you’re a newbie or simply received a stationary bike or train bike, this 20 minute newbie stationary bike exercise is for YOU!
🟣 New to my indoor biking exercises? START HERE! 👉
I am so glad you determined to affix my stationary bike exercise right now, let’s go for a journey! Seize your water bottle, seize your towel, get in your bike and let’s get these pedals spinning! – Kaleigh Cohen Health
0:00 – 1:12 Welcome!
1:13 – 4:14 Heat Up | Come Collectively by Spirit Metropolis
4:15 – 7:06 Rolling Hills | Summer time Evening by Daxten
7:07 – 10:34 Endurance | American Gothic by IRONTOM
10:35 – 13:16 Climbs | Deliver the Warmth by Bagsy
13:17 – 16:44 Sprints | Out on the Roof by Lvly
16:45 – 20:07 Cool Down | Crimson by Beagan James
⭐️ Need to maximize your exercises? Discover superior gear right here? 👉
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🟣 New to my indoor biking exercises? START HERE! 👉
🟣 For these of you that requested how one can assist help these indoor biking exercises 👉
🟣 End your biking exercise with this decrease physique exercise! 👉
🚴♀ If you’re doing this on a stationary bike or train bike as a substitute of a spin bike and can’t go into the standing positions (2nd and third) and would really like an added problem throughout these, TRY THIS:
2nd place: improve your velocity! Strive wherever between 5-15 RPMs.
third place: improve your resistance right here however try to maintain the identical cadence.
🎶 This playlist may be discovered at my Spotify 👉
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🟣 Subsequent biking exercise! 👉
💁🏼♀ Whats up! I am Kaleigh! I attended my first Spinning class once I was 15. Since then I have been hooked on spin courses and indoor biking exercises. Now, as a licensed Spin class Teacher and authorized health coach, my objective is to offer you enjoyable, motivating, and energizing biking and power exercises that inspire you to be YOUR BEST YOU! That is biking motivation! Thanks for biking with me!
🔴 DISCLAIMER 🔴 When starting any health exercise or routine, it is very important seek the advice of your doctor to make sure this program is best for you. Don’t begin this program in case your well being care supplier advises in any other case. Any workouts or info on this channel, by means of movies or feedback, is for use at your personal threat. Kaleigh Cohen Health won’t be accountable or accountable for hurt, harm, or damage on account of any info supplied.
#20Minute #Newbie #StationaryBike
