Most of us have desk jobs the place we have now to take a seat all day, in entrance of our laptops. After the Covid-19 pandemic, our sitting time has elevated exponentially as lots of work has additionally shifted to our houses, courtesy hybrid working fashions. Sitting at a stretch for lengthy hours with naked minimal exercise can result in many well being issues. That is when you could discover the advantages of standing desks.
What are standing or sit-stand desks?
Have you ever ever tried stacking up a pile of books and adjusting your laptop computer on prime of it or transferring your chair up and all the way down to get that good angle along with your desk. This leveling turns into simpler when you’ll be able to elevate your desk too. Standing desks are mainly desks which could be lowered sufficient so that you can sit on a chair and could be adjusted at a peak such you could stand and work.
Now, you should be questioning what good will it do you to face and work? Properly, there are numerous well being advantages of standing as a substitute of sitting whereas working.
Listed here are 3 well being advantages of utilizing a standing desk:
1. You burn extra energy
Analysis revealed within the Journal of Bodily Exercise and Well being exhibits that whereas sitting, we burn 80 energy/hour — about the identical as typing or watching TV. Alternatively, whereas standing, the variety of energy burned is about 88 energy/hour and strolling burns 210 energy/hour. Although, strolling will burn essentially the most quantity of energy, we are able to’t actually stroll and work, so standing is our greatest possibility.
2. Reduces shoulder and again ache
The one factor all desk staff have in frequent is shoulder and again ache. We sit all day lengthy, slouching in entrance of a laptop computer and this does wonders for our again ache. In line with a 2018 research, after only some weeks’ use of standing desks, folks reported a 50 p.c lower of their decrease again ache. Dangerous posture is what causes these pains, however we rise up straight and that drawback mechanically will get solved. In order that can be one of many advantages of standing desks.
3. Controls blood sugar ranges
Your blood sugar ranges spike up after having a meal. However research have noticed that staff who stand and work after having their lunch obtain their regular blood sugar degree a lot faster as in comparison with those that are sitting and dealing. Sitting after meals does improve our threat of diabetes and therefore, it’s suggested to take a stroll or use standing desks.
Since sitting can improve your dangers of weight problems, diabetes, heart problems, most cancers (particularly cancers of the colon or breast) and untimely loss of life, standing desks clearly helps scale back the chance of all these well being issues.
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