It is a 10 minute Rebounder exercise that’s an interval and HIIT-style routine, nice for cardio! Rebounder exercises are nice for lymphatic drainage and lymphedema, but additionally nice for cardio. When utilizing the rebounder you might be sure to get an ideal exercise in a brief period of time (even 10 minutes). This Video is supposed to comply with together with, and timed for you, with 30 seconds of Work and 20 seconds of lively relaxation. All the time test along with your physician first, for security earlier than beginning a brand new train routine.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Take a look at my e-guides with instructions, diagrams, and step-by-step photographs right here:
𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡
Too intense for you? I created a Rebounding train video displaying primary actions for lymphedema within the following video:
𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨
Rebounder Choices:
Bellicon Rebounder (I exploit the 44″ dimension):
BCAN 40″ Foldable Mini Trampoline with Deal with (330lb weight restrict):
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00:00: Intro
00:49 Security
01:02 Rebounder Choices
01:33 – Data to know earlier than this routine
02:01 Let’s Start!
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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema merchandise at BrightLife Direct:
For my favourite, go-to merchandise associated to administration and wellness for lymphatic well being and oncology, checkout my storefront!:
Disclosure: Hyperlinks included on this description could also be affiliate hyperlinks. If you are going to buy a services or products with the hyperlinks that I present I’ll obtain a small fee. There is no such thing as a further cost to you. Thanks in your help!
*I’m a bodily therapist, however not your bodily therapist. Though I do monitor feedback, I can not reply to non-public medical questions. Please know that these are questions in your personal physician or supplier as that is basic data solely. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON’T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC’s COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
