Hello Peaches!!
These are a few of my favourite ab workouts I’ve put into a fast exercise that you are able to do 2-3 rounds of, if one spherical is just too straightforward.
I have been doing this ab exercise 3 days every week throughout quarantine. On days I really feel good i will do it 3-4 rounds. On days my physique is extra drained generally I solely do 2 rounds.
Make certain to push your self however keep inside your limits! Keep in mind to take heed to your physique, it greatest.
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The Exercise:
Train 1
Elevated Crunches – 1 Min
REST – 15 secs
Train 2
Bent Tow Faucets – 1 Min
REST – 15 secs
Train 3
Reverse Crunches – 1 Min
REST – 15 secs
Train 4
Bicycle Kicks
REST – 15 secs
Train 5
Russian Twists – 1 Min
REST – 15 secs
Train 6
Leg Elevate – 30 secs
REST 15
Train 7
Superwoman’s – 30 secs
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