This stretching routine is strictly what you want after a run, intense exercise or an extended day of simply sitting at your desk. In simply 10 minutes, you may get a full physique, head to toe stretch! Seize your mat, take a deep breath and loosen up…
Discover extra inspiring exercises within the adidas Coaching app:
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Chapters
0:00 Introduction
0:50 Train 1: Kid’s pose
1:25 Train 2: Cobblers stretch
2:03 Train 3: Kneeling hip flexor stretch L
2:38 Train 4: Kneeling hip flexor stretch R
3:14 Train 5: Wall pectoral stretch L
3:50 Train 6: Wall pectoral stretch R
4:25 Train 7: Mendacity determine 4 stretch L
5:01 Train 8: Mendacity determine 4 stretch R
5:37 Train 9: Shoulder cross stretch L
6:14 Train 10: Shoulder cross stretch R
6:50 Train 11: Overhead triceps stretch L
7:26 Train 12: Overhead triceps stretch R
8:01 Train 13 Standing quadriceps stretch L
8:38 Train 14 Standing quadriceps stretch R
9:15 Outro
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