WORKOUT :
WARM UP
BARBELL BENCH PRESS 12 reps 4 units
INCLINE CHEST PRESS 8-10 reps 4 units
SUPERSET: 4 units
CHEST FLY 10 reps
LATERAL SHOULDER RAISE 10 reps
SUPERSET: 4 units
SHOULDER PRESS 10 reps
DUMBELL FRONT RAISE 10 reps
FACE PULLS 10-12 reps 3 units
FRONT RAISES 10-12 reps 3 units
TRICEPS PRESS DOWN 10 reps 4 units
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APP DOWNLOAD:
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DIFFERENT ENERGY DRINK BY KRISSY CELA
FIT PRO WHEY PROTEIN BY KRISSY CELA
PRE WORKOUT
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VEGAN PROTEIN BY KRISSY CELA
BCAA AMINO BY KRISSY CELA
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