A change in season can herald a season of flu. When you expertise fever, chills, cough, runny nostril or muscle aches, you could possibly have been hit by flu. Whereas some folks flip to over-the-counter medicines for fast aid, many favor house treatments. Not too long ago, I got here throughout this distinctive treatment of utilizing slices of uncooked purple onions, placing them in socks and sporting them to battle fever and flu. However it made me surprise if onion in socks actually helps to fight the flu? Learn on to search out out what an professional has to say about this house treatment.
Well being Photographs related with Kiran Dalal, Chief Dietitian, Fortis Escorts Hospital, Faridabad, to search out out if onion in socks actually helps to battle the flu.
Onion in socks for flu
Not way back, onion water was trending because it apparently helped in treating cough and chilly. With the flu season on, persons are once more onion and its well being advantages. The considered placing uncooked onions in your socks and sleeping at evening whereas sporting them, could delay a few of you. Dalal says that it’s assumed that the sulfur compound in onions go into the physique and kill micro organism and viruses. This fashion, they purify the blood and so, assist to regulate the signs of flu. Nonetheless, she famous that there isn’t a scientific proof to help this declare.
Well being advantages of onion
Onions are ceaselessly utilized in salads or in cooking so as to add flavour to dishes. However onions even have potential well being advantages. In keeping with Nationwide Library Of Drugs, consuming uncooked purple onion appears to assist in reducing ldl cholesterol in girls who’ve polycystic ovary syndrome.
Onions, that are wealthy in folic acid, manganese, Vitamin B6, Vitamin C, biotin, and copper, are full of important vitamins that assist the physique make wholesome new cells, says Dalal. Allow us to talk about another well being advantages of onions.
1. Onions and most cancers
Onions have the flexibility to inhibit the exercise of cancer-causing components. Quercetin is a strong antioxidant present in onions, and has been related to a decrease threat of creating lung most cancers.
2. Onion for diabetes
The sulfur compounds in onions could assist to advertise insulin manufacturing and will cut back excessive blood sugar, making them a beneficial addition to a diabetes administration plan, says the professional.
3. Onion for coronary heart well being
Sulfur acts as a pure blood thinner and helps to forestall blood platelets from aggregating and lowering the danger of coronary heart assault and stroke, says Dalal.
4. Onion has anti-inflammatory properties
The sulfur in onion could have anti-inflammatory properties, making them a doubtlessly efficient agent for lowering irritation within the physique.
5. Onion for wholesome immune system
Onion is a good supply of polyphenols. They act as antioxidants that shield the physique towards free radicals, that are unstable molecules and might intrude with and injury the construction of cells in our physique. The antioxidants in onion can neutralise these free radicals, conserving them in verify and serving to to help a wholesome immune system.
6. Onion for good digestion
Onion is excessive in fiber, which promotes good digestion, says Dalal. The fructo-oligosaccharides which might be present in onions act as prebiotics. They feed the wholesome micro organism within the massive gut and likewise cut back the danger of colon most cancers aside from serving to with digestion.
In terms of house treatments, they’re hardly backed by science. You may at all times attempt them, however in case of extreme sickness, it’s at all times good to move to the hospital and take recommendation from docs.
