► LOVE HANDLE WORKOUT | 10 min Comply with Alongside | Rowan Row –
• Store Bulk Powders dietary supplements – www.awin1.com/awclick.php?mid=4822&id=765753
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• My Health app •
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• The Routine •
1. Leg wipers
2. Out and in sit up (one leg at a time)
3. Single leg knee to elbow
4. Twisted reverse crunch
5. Single leg elevate into crunch
6. Plank hip twist
7. Leg scissors
8. Indirect heel faucets
9. Bicycle kicks
10. Movement aspect plank
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Hey guys, hope you all having fun with this 10min love deal with exercise that focus on the indirect and abs space simply on level. It’s fairly intense however please do strive your greatest to maintain up with me until the top of the exercise. You possibly can carry out this coaching routine wherever you need as a result of doesn’t require any health club tools in any respect. All you want is a matt on the ground so that you received’t damage your again. Better of luck and remark under by letting me know the way it goes. XO
