Navratri, the nine-night Hindu competition, isn’t solely a time for devotion and celebration but additionally a chance to embrace a more healthy way of life. Many individuals observe fasts for 9 days however they might not reduce weight due to consuming fried fasting meals. Should you’re trying to shed a number of kilos throughout this auspicious interval, listed below are some Navratri food plan suggestions by Dr Archana Batra, a extremely regarded Nutritionist, Physiotherapist, and Licensed diabetes educator in Gurgaon that will help you in your weight reduction journey.
8 Ideas To Lose Weight Whereas Fasting
Listed here are eight simple and efficient suggestions by Dr Batra that will help you obtain weight reduction objectives throughout navratri fasting:
Go for Nutrient-Wealthy Meals
Throughout Navratri, many individuals observe fasts and abstain from sure meals. Whereas doing so, concentrate on consuming nutrient-dense choices like fruits, greens, nuts, and seeds. These meals present important nutritional vitamins, minerals, and fibre with out extra energy.
Keep Hydrated
In keeping with Dr Batra, “Correct hydration is essential for weight reduction. Typically, we really feel hungry as a result of dehydration and finish of consuming unhealthy meals. Staying well-hydrated also can assist management starvation and stop overeating.” She suggests ingesting loads of water, coconut water, recent fruit juices and natural teas all through the day to maintain your physique hydrated. Moreover, keep away from packaged drinks as they’re excessive in sugar content material.
Additionally Learn: 9 Natural Drinks For Fasting to Maintain You Hydrated
Management Portion Sizes
Take note of portion sizes even when maintaining a healthy diet meals. Even whereas consuming healthfully, overindulging may end up in consuming too many energy. Use smaller plates to assist management parts and keep away from senseless snacking. You may proceed this apply after navratri fasting is over for sustainable outcomes.
Embody Protein-Wealthy Meals
“Proteins are important for muscle upkeep and may help hold you feeling full for longer. Embody protein-rich meals like paneer, yogurt, nuts, and seeds in your Navratri meals. These choices won’t solely help your weight reduction objectives but additionally present vitality throughout fasting durations,” suggests Dr Batra.
Additionally Learn: Navratri Fasting Meals: Skilled Lists Meals To Eat And Keep away from
Select Wholesome Fat
Whereas fat are sometimes related to weight achieve, wholesome fat are essential for general well-being. Incorporate meals excessive in wholesome fat, similar to nuts, seeds, and avocados, into your food plan. These fat provide a constant provide of vitality and help in satiety. Don’t over eat them as this is able to as an alternative set off weight achieve.
Restrict Sugar and Fried Meals
Conventional festive meals could also be tempting, however attempt to restrict your consumption of sugar-laden sweets and fried snacks. It’s possible you’ll crave sweets however don’t fall for them. Go for more healthy options, similar to fruit salads, yogurt-based desserts, and roasted snacks. Something sugary and oily is a barrier for weight reduction.
Incorporate Entire Grains
When breaking your quick, select entire grains like buckwheat (kuttu), amaranth (rajgira), and quinoa. These grains usually are not solely nutritious but additionally excessive in fibre, selling a sense of fullness. Select to prepare dinner them by steaming, boiling or baking however not deep frying.
Watch this video for wholesome navratri recipes
Embody Bodily Exercise
Incorporate common bodily exercise into your routine. Whether or not it is a brisk stroll, yoga, or dancing, staying energetic throughout Navratri can improve your weight reduction efforts.
Keep in mind, the important thing to profitable weight reduction throughout Navratri lies in making aware and wholesome decisions. By prioritising nutrient-rich meals, controlling portion sizes, and staying energetic, you possibly can benefit from the festivities whereas working in direction of your weight reduction objectives. Wishing you a cheerful and wholesome Navratri!
