This 20 min at dwelling exercise targets your interior and outer thighs, calves, quads, and booty! Lengthy and lean dancer legs with no gear wanted.
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Ballet Core:
20 min Low Impression Full Physique:
15 min Full Physique HIIT:
20 min Toned & Spherical Booty:
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
📷 GEAR I USE:
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O Okay: fb.com/madfit.ig
✉ C O N T A C T (enterprise inquiries): [email protected]
