Hey familia, I hope you all get pleasure from this killer booty exercise! 💙
AT HOME BOOTY:
BRET CONTRERAS:
WARM UP:
Reverse Lunges / 12 reps – 2 units (every leg)
Lateral squat / 20 reps – 2 units (10 all sides)
Squats / 20 reps – 2 units
Frankenstein / 20 reps – 2 units (10 every leg)
Leg swings / 20 reps – 2 units (10 every leg)
PRE-EXHAUST:
Donkey kick backs / 20 reps – 2 units (every leg)
WORKOUT:
Sumo deadlift / 10 reps – 4 units
Elevated reverse lunge / 12 reps – 3 units
Supersets: Cable stiff leg deadlift / DB hip thrusts: 12 reps – 4 units
Break up squats / 12 reps every legs – 3 units
Barbell hip thrusts / 12 reps – 3 units
Obtain at this time and begin your 14-day free trial
APP DOWNLOAD:
Help workforce:
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Instagram: @Krissycela
This video is NOT sponsored! All of your love and help Is perpetually appreciated and it helps me proceed to supply as a lot content material as doable that will help you and your health journey as a result of I like you all the time and perpetually! Krissy Cela x
