Priya, a 32-year-old who was 21 weeks pregnant was overjoyed on the signal of scrumptious mangoes. She was about to succeed in for the freshly reduce, juicy fruit when her mother-in-law got here and stopped her from consuming it. She stated, “No, you possibly can’t eat them. It’s not good to eat mangoes throughout being pregnant.” Shocked on the incident, I requested her why are pregnant girl suggested to not eat mangoes however she had no reply. Whereas she meant properly, it made me curious to know why are ladies suggested to assume in any other case. So, it was pure for me to ask a licensed specialist to reply whether or not or not mangoes are dangerous for pregnant ladies.
The joyous journey of being pregnant doesn’t appear so joyous if you end up requested to change so lots of your decisions. In fact, you need to pay additional consideration to what you eat when there’s a baby rising within you. However do you need to hand over the juicy, delicious mango as properly? Well being Photographs requested Dr Seema Sharma, Affiliate Director of the Division of Gynaecology and Obstetrics at Cloudnine Group of Hospitals, Chandigarh, whether or not or not it’s best to eat mangoes throughout being pregnant.
Is it suitable for eating mangoes throughout being pregnant?
No matter what number of occasions you’ve gotten been bombarded with the recommendation that you shouldn’t eat mangoes for being pregnant, it’s best to know that you simply don’t need to keep away from mangoes utterly. Why? As a result of they’re a powerhouse of vitamins. Dr Sharma says consuming mangoes might be helpful for pregnant ladies as they’re wealthy in iron, vitamin C, vitamin A, vitamin B6, potassium and folic acid. All of those are micronutrients and nutritional vitamins are important for a pregnant girl. Mangoes are additionally wealthy in fiber, which helps stop constipation. They’re additionally a superb supply of vitality and antioxidants, explains the skilled.
Additionally Learn: First time being pregnant: Do’s and don’ts for anticipating mothers
Are there any unintended effects of consuming mangoes throughout being pregnant?
Excessive in sugar, consuming mangoes won’t be the best choice for pregnant ladies with gestational diabetes. Secondly, one must be cautious whereas shopping for mangoes from the market as they could include chemical compounds that make the mangoes ripen sooner. It is very important keep away from the consumption of artificially ripened mangoes with chemical compounds like calcium carbide (calcium carbide is prohibited by meals and security requirements and laws, 2011). If pregnant ladies eat fruits, particularly mangoes ripened with calcium cork carbide, it may be dangerous to you and the child. These fruits include traces and phosphorus, explains Dr Sharma.
Frequent unintended effects of consuming such fruits embrace gastric points, sleepiness, mouth ulcers, and numbness in palms and toes. Keep away from mangoes that look proper from the surface however the inside is tough or uncooked. It is very important wash the fruits completely and wash your palms whereas consuming these mangoes and don’t eat the pores and skin. You have to peel the mango earlier than consuming, she recommends.
Nevertheless, the bottom line is to observe moderation. Dr Sharma recommends consuming one mango a day and avoiding overeating, which might result in extra weight achieve. It may possibly additionally worsen gestational diabetes if you have already got it. Since mango is a nutrient-packed fruit, pregnant ladies can take pleasure in mangoes however all the time moderately.
