Throughout summer time, all of us battle with itchy, uncomfortable greasy hair sooner or later or the opposite. This yr we’re going by a large heatwave and it’s including to our hair woes. Greasy hair just isn’t solely very uncomfortable, however it typically offers technique to dandruff, flaky scalp, tough hair, and plenty of grime accumulation on the scalp. Earlier than in search of methods to deal with dandruff and oily hair, let’s know what causes it within the first place.
For this, HealthShots bought in contact with Radhika Iyer, a yogini and an Ayurveda knowledgeable.
What causes dandruff and greasy hair in summer time?
Now, there are plenty of causes you may get greasy hair and dandruff. A few of them are
- A nasty food regimen
- Unwashed hair for a protracted time frame
- Beneath or over-brushing
- Exterior parts just like the local weather you reside in and air pollution
When there are such a lot of causes to this, how can we reset and ultimately, eliminate greasy hair and deal with dandruff? Earlier than we dig into the Indic Ritual to rejuvenate your hair, listed below are 3 issues Iyer recommends:
- Drink plenty of water all through the day. Significantly, do it.
- Eat seasonal vegetables and fruit. Eat native, eat seasonal and your pores and skin and hair will flourish.
- Change to all pure merchandise.
- Aside from this, one could observe this Indic ritual for a clear, dandruff-free scalp. Do the ritual as soon as each week. (Twice, should you can, throughout summers)
Right here’s a step-by-step Indic ritual to deal with dandruff and forestall greasy hair:
Step 1: Apply a scalp scrub
The scalp is usually uncared for after we care for our hair well being. Whereas shampoos do clear your scalp a bit, it doesn’t give it the deep clear it requires to deal with dandruff and accrued grime. You should buy an all pure scalp scrub, or you may make one at residence. Right here is a straightforward DIY scalp scrub recipe:
Components:
Recent aloe vera
Multani mitti
Refined sugar
Rose water
Preparation:
- Add 2 spoons of multani mitti to a bowl, together with one spoon of refined sugar.
- Add recent aloe vera to the bowl and blend.
- When you kind a thick paste, add 1/2 spoon of rose water to make an excellent, lighter paste.
- Apply it to the scalp by partitioning hair and carry on for 20 minutes.
Step 2: Apply oil
“That’s proper! I’m telling you to use oil to greasy hair. Making use of oil to the scalp doesn’t add to its greasiness, it absorbs the grime and dandruff out of your scalp. In case your hair is of course very oily, apply much less oil, however apply it nonetheless. I might advocate a pure and natural aloe vera oil. After you apply oil, depart it on for 20 minutes,” says Iyer, who can also be the founding father of Anahata Organics and Raa Basis.
Step 3: Wash hair with neem water
Neem is a wonderful disinfectant and a therapeutic plant. Boil neem leaves in water, cool it down after which use that water to your hair wash. Begin washing your hair with regular water and shampoo. Do your routine. On the finish, pour neem water over your scalp and end your bathe.
Step 4: Apply dhoop smoke to your hair
In keeping with Iyer, “Dhoop is a wonderful air purifier. Natural and pure dhoop (made with cow dung base) is great for hair well being. The herbs in pure dhoop have antimicrobials, they preserve the scalp clear and aromatic. As soon as once more, be very cautious what kind of dhoop you employ. Solely pure and natural dhoop is protected to make use of and that’s what I like to recommend.”
Check out this ritual to eliminate greasy hair and dandruff. Bear in mind, rituals are to be repeated and completed constantly. That’s when you will notice the perfect outcomes. Girls, consider this course of as a chance to decelerate and spend time on your self, caring for your physique, thoughts and well being.
