Is there a sweeter consolation meals than the nice ol’ suji ka halwa in an Indian family? Whereas our recipe books could also be filled with halwa variations, there’s nothing fairly like the easy semolina halwa. It’s straightforward to make, has its share of well being advantages and is tasty always. Particularly through the Navratra or pageant time, this conventional candy has a particular place in individuals’s coronary heart. Grandmas could let you know it’s the best factor to make, however hey, if you happen to’re a first-timer, we’re right here to assist! Allow us to let you know how one can make suji halwa shortly!
Step-by-step recipe to make suji halwa at dwelling
Elements
* Suji (semolina)
* Ghee
* Sugar
* Water
* Cardamom powder
Technique of how one can make suji halwa
1. Take an equal quantity of suji, ghee and sugar.
2. Warmth ghee in a kadai or saucepan. Maintain it on medium flame.
3. Add suji (well being advantages of suji) to it with cardamom powder and stir nicely.
4. Roast the semolina in ghee until the uncooked scent leaves. Chances are you’ll select to maintain it white or if you happen to like your halwa a bit of brown, roast the suji until it will get the specified color.
5. In a separate saucepan, boil thrice the quantity of water with sugar to make a sugar syrup.
6. Add this sugar syrup to the roasted suji.
7. Cook dinner for five minutes until you get the specified consistency for suji halwa. If you need the halwa to be a bit of liquid, enhance the water amount to 4 occasions as a substitute of thrice.
8. If you need, you may add the crunch of dry fruits comparable to raisins, almonds, walnuts and cashews. Voila, your suji halwa is prepared!
Additionally learn: Consuming halwa is tremendous wholesome and can even assist with weight reduction. Learn the large reveal
What are the well being advantages of suji halwa
Effectively, it’s undoubtedly probably the most primary halwa recipes. Moreover sugar, each different ingredient is wholesome. Whereas a bit of sugar by no means hurts, you’ve simply received to eat it proper. My grandmother used to make one of the best suji halwa ever, however as soon as I discovered her trick, I used to be a bit of cautious about consuming it. She would add twice the quantity of sugar and ghee to the suji! So, I suppose, if you happen to can management the quantity of elements you add to your suji halwa recipe, it may be nice for you.
Suji is nice for well being
Semolina or suji, as we could already know, has its set of well being advantages. It’s fibrous, is simple on the abdomen, could be simply digested, has wholesome carbohydrates, is wealthy in iron, and is loaded with calcium, apart from having magnesium, zinc, and phosphorus. Suji can even assist with weight reduction!
Know the well being advantages of ghee
And whereas ghee is all the time in the course of a debate in relation to weight reduction diets, our mother and father and grandparents all the time advocate its use in meals. In response to a analysis paper printed in ResearchGate, ghee or clarified butter, has been used as a therapeutic agent in Ayurveda. Additionally it is a extremely utilized ingredient in spiritual rituals. Sure, ghee is fats, however it has been accepted universally as superior fats to different fat, primarily due to its attribute brief chain fatty acids content material, notes the paper. This offers it the ability to be digested simply. Ghee additionally comes with the advantages of nutritional vitamins A, D, E, Ok and important fatty-acids. These lend it its energy to be a coolant, to enhance psychological energy, bodily seems to be, and therapeutic properties.
Additionally learn: Cow ghee or buffalo ghee: Which is a more healthy selection?
Dry fruits have wealthy advantages
Additionally, if you happen to add dry fruits to your suji halwa recipe, you lend it the advantages of nuts!
Effectively, now that you understand how to make suji halwa, are you able to get going and take a look at it?
