Doing yoga every day is the very best follow for holistic well being and doing it on a yoga mat makes the follow simpler. Yoga mats are specifically designed to offer consolation and help whereas doing every kind of yogasanas. Notably for prenatal yoga, a yoga mat is a should because it presents needful help and stability to a pregnant lady. There are totally different sorts of yoga mats starting from totally different sizes, materials, texture, help, and so on. How you can decide the best yoga mat for you? This text talks about specs to search for whereas shopping for a yoga mat for pregnant ladies.
#1 Verify the thickness
The thickness of yoga mats vary from 1/8 inch to 1 inch. Which thickness mat to purchase relies upon upon an individual’s private wants. For instance, individuals who have aching again and joints ought to go for thicker mats whereas these practising balancing yoga can buy skinny yoga mats. For pregnant ladies, thick mats are most well-liked. This supplies grip and luxury. So go for mats thicker than 1/4 inch.(click on right here to learn advantages of prenatal yoga)
#2 Space of follow
Whether or not you may be doing yoga in your house or a park, can also be an necessary deciding issue. You will get a thinner mat for at-home exercise and a thicker mat for out of doors yoga. Nevertheless, if in case you have hardwood flooring, desire thicker mats. Additionally, test the scale of the mat accordingly.
Additionally Learn: How To Decide The Proper Mat
#3 Materials of the mat
Totally different yoga mats are made with totally different supplies. Pure rubber, artificial rubber, latex, cork and PVC are a number of the generally used supplies for yoga mats. Throughout being pregnant, it’s best to spend money on the very best quality mats like ones made from PVC to offer finest help and stability. Apart from, shopping for high quality mat is a one-time funding as these are very sturdy and final for months, and typically years.
Whereas checking the fabric, you must also test the stickiness of the mat. Since you can’t take any danger throughout being pregnant, spend money on a mat that doesn’t slide whereas exercising and supplies most grip.
#4 Dimension of the mat
The usual dimension of a yoga mat is 68 x 24 inches which is appropriate for most individuals. Nevertheless, it’s higher to get a large-sized yoga mat to offer most help. Pregnant ladies ought to get extra-wide mats, in case they fall on the aspect and want help for stomach.
Additionally Learn:Â 5 Prenatal Pilates Workout routines For Anticipating Moms by Vesna Jacob
#5 Texture of the mat
Textures won’t appear to be necessary however belief us, they play an important function. Tough-textured mats are good for intense yoga practices whereas clean yoga mats are apt for sitting practices. For pregnant ladies, it ought to neither be very coarse nor very clean. Coarse texture may trigger irritation whereas clean texture will increase the chance of slipping. So, go for a balanced texture.
Lastly, since you may be carrying the mat, be sure it’s not too heavy. A lightweight-weight mat is straightforward to carry and carry to locations. These gained’t utilise lots of house in your home or automotive.
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