How Extra Consumption Of Tea Can Have an effect on Your Well being

Tea has lengthy been thought of a beloved beverage around the globe, identified for its refreshing style and potential well being advantages. From black tea to inexperienced tea, there are numerous forms of tea out there, every with its distinctive flavours and traits. Compounds current in tea like caffeine, theanine, and antioxidants, which may present quite a few well being advantages. Nevertheless, like with any meals or beverage, moderation is essential. Analysis means that consuming an excessive amount of tea can have opposed results on well being.

Caffeine is among the major bioactive compounds present in tea. It’s a pure stimulant that may enhance alertness and enhance focus. Nevertheless, extreme caffeine consumption can have unfavourable results on well being. 

How A lot Tea Consumption Is Extra For You 

Based on a examine printed within the Journal of Psychopharmacology, extreme caffeine consumption can result in a number of well being points, akin to elevated coronary heart charge, hypertension, anxiousness, and disrupted sleep patterns. 

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Consuming an excessive amount of tea, particularly these with excessive caffeine content material, can lead to exceeding the advisable each day caffeine consumption, which varies relying on age, intercourse, and general well being.Based on the Mayo Clinic, caffeine doses of as much as 400 milligrames per day are thought of protected for most individuals.  

Impact Of Tea Consumption On Your Total Well being

Extreme tea consumption can even result in an overdose of different bioactive compounds, akin to catechins, that are antioxidants present in tea. Whereas catechins have been linked to quite a few well being advantages, together with decreased danger of coronary heart illness, most cancers prevention, and improved weight administration, excessively excessive ranges of catechins can have unfavourable results on well being. A examine printed within the Journal of Scientific Pharmacology discovered that an overdose of catechins from tea extracts can result in hepatotoxicity, which may trigger liver harm. One other examine printed within the European Journal of Scientific Vitamin reported that extreme consumption of inexperienced tea extract dietary supplements, that are excessive in catechins, was related to an elevated danger of liver harm.

Tea can cut back the absorption of iron from plant-based sources, akin to greens and grains, on account of its excessive content material of tannins, that are a sort of polyphenol. This may be particularly regarding for people who’re already vulnerable to iron deficiency, akin to pregnant ladies or these with anemia. Moreover, tea can even intrude with the absorption of calcium, which is essential for bone well being, and should result in calcium deficiency if consumed excessively.

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Along with its potential opposed results on well being, consuming an excessive amount of tea can even result in life-style points. Extreme tea consumption can result in frequent urination and disrupt sleep patterns, particularly if consumed near bedtime on account of its caffeine content material. Furthermore, ingesting extreme quantities of tea can even result in staining of tooth, as tea incorporates pure pigments that may adhere to tooth enamel and trigger discolouration.

Takeaway

Whereas tea has been related to quite a few well being advantages, extreme consumption can have unfavourable results on well being. 

Analysis means that consuming an excessive amount of tea, particularly these with excessive caffeine content material can result in opposed well being results akin to elevated coronary heart charge, hypertension, disrupted sleep patterns, liver harm, and interference with nutrient absorption. 

It is very important be aware of the quantity of tea consumed and to comply with advisable pointers for caffeine consumption. Moderation is essential to having fun with the potential well being advantages of tea whereas avoiding any potential dangers related to extreme consumption. If in case you have any considerations about your tea consumption or its results in your well being, it’s all the time finest to seek the advice of with a healthcare skilled for personalised recommendation.