With quarantine, self isolation and social distancing changing into a actuality for the overwhelming majority of us around the globe, it’s confirmed troublesome to adapt our normal routines to this new life-style. With restricted sources, dwelling exercises are an incredible resolution so as to add some construction again to your day, to not point out the post-workout endorphins!
Try The Working Channel’s 20 minute body weight exercise, superb for runners who can’t get out proper now AND excellent for these of you with no entry to gear. Name up your digital runny buddy and full it collectively! Comply with alongside as Anna and Andy take you thru the exercise routine, step-by-step.
This dwelling exercise could be executed ANYWHERE, no gear required, only a small quantity of flooring area and a few water to maintain you hydrated! It focuses on energy constructing which in flip can assist stop widespread working accidents, we hope you get pleasure from it!
↓↓ Have you ever received any questions or options of different exercises you’d like us to do? Tell us within the feedback! ↓↓
WARM UP:
WALKING HIGH KNEES
BACKWARD LUNGES
RUNNING ON THE SPOT
JUMPING JACKS
RUNNING ON THE SPOT
BUTT KICKS
RUNNING ON THE SPOT
HIGH KNEES
RUNNING ON THE SPOT
ROPE CLIMBERS
MAIN WORKOUT:
45 seconds work, 15 seconds relaxation
3 x rounds
60 seconds relaxation between rounds
– Skater to squat bounce
– Mountain climbers
– Leaping lunges
– Russian twists
– Glute bridge
– Plank shoulder faucets
COOL DOWN STRETCHES
#StayHome and exercise #WithMe
INJURY DISCLAIMER FOR EXERCISE VIDEOS:
In case you are in any doubt about any workouts or have any pre-existing situations, ache or accidents, don’t try them with out consulting a medical skilled first.
——————–
CHECK OUT OUR NEW MERCH →
→ FACEBOOK – ←
→ INSTAGRAM – ←
→ TWITTER – ←
→ STRAVA – ←
Or get in contact with us by sending an e mail to [email protected]
.
.
.
Learn this far? Thanks! Please like this video, Subscribe and share together with your working mates. We might actually recognize it.
