The competition of Holi is at all times stuffed with pleasure and pleasure. Essentially the most particular factor about this competition, nonetheless, is the range of delicacies ready at dwelling. You might wish to gorge on all the pieces candy, particularly gujiya, however you need to resist your cravings as a result of the sugar stage and frying process used to arrange sweets can hurt your general well being. What if we inform you there was a wholesome technique to make gujiya? Enter the baked gujiya technique! We now have an skilled to clarify why a baked gujiya could also be higher than fried gujiya if well being is on high of your thoughts.
HealthShots reached out to Karishma Chawla, a Mumbai-based nutritionist and way of life educator, to know why baked gujiya is a more healthy technique to put together gujiya at dwelling.
Baked gujiya vs fried gujiya
Baked gujiya is a means of baking gujiyas slightly than frying them. Although frying brings the true flavour of gujiya, go for baked gujiyas this Holi for well being causes. Deep-fried gujiya are excessive in energy and should trigger weight acquire.
Chawla additionally says, “The baked model of making ready gujiya is undoubtedly more healthy and higher as a result of there is no such thing as a frying and so no carcinogen or ageing motion in addition to no fats acquire.”
Additionally learn: This Holi, quench your thirst with this wholesome paan thandai recipe
As an alternative of frying the gujiyas, bake them to present a wholesome twist. You may also select a wholesome filling manufactured from dry fruits or suji. This technique might help with digestion, stop weight acquire and hold your blood sugar in examine. In terms of style, baked gujiyas at all times style higher than fried ones. So you possibly can bask in your favorite dessert with none guilt.
The best way to make baked gujiya?
Right here you’ll discover a technique to put together crispy and wholesome baked gujiya:
Components
1 cup complete wheat flour
1 tbsp ghee + for greasing
1 cup grated khoya
1 tbsp sugar free powder
¼ tsp inexperienced cardamom powder
¼ cup contemporary scraped coconut
4-6 almonds, blanched and slivered
1 tbsp chopped walnuts
10-12 finely chopped cashew
1 tbsp raisins
3-4 dates, deseeded and chopped
1 tbsp muskmelon seeds
Water to make the dough
Baking tray
Gujia mildew
Process
Put together the dough first:
Take the wheat flour in a giant bowl, add two tablespoons of ghee, and knead the dough utilizing lukewarm water. Ghee will make your gujiya crisp. Now set the dough apart for 25-Half-hour.
Put together the filling for gujiya:
1. Take a non-stick pan, add khoya, and blend till it melts.
2. As soon as the khoya has melted and turned golden, add the dates and warmth till they’ve softened barely.
3. Now, add coconut and cardamom powder and blend it nicely for a minute.
4. Take away the pan from the warmth and switch it to a plate. As soon as it has cooled barely, add sugar combine powder, almonds, walnuts, raisins, cashews, and muskmelon seeds.
Additionally learn: Listed below are 7 fancy Holi recipes to not let diabetes trigger ‘rang mein bhang’!
Put together the gujiyas now:
1. Preheat the oven to 180° C and now type a tiny ball of dough right into a puri-size chapati. This would be the gujiya’s cowl.
2. Place the chapati into the gujiya mildew. Fill the center with a tablespoon of the filling.
3. Dip your finger in water, apply it to the roundels’ edges, fold it right into a moon form, press the perimeters to seal, and twist to make a gujiya sample. Take away any extra wrapping.
Bake them:
1. After making all of the gujiyas, place all of them on a baking tray lined over the parched paper and brush some ghee on high.
2. Bake the tray in a preheated oven for 15-20 minutes. Take away from the oven and permit it to chill barely.
3. Retailer in an hermetic container and luxuriate in them with cool drinks or sizzling tea!
Just a few ideas to bear in mind whereas making ready gujiya to make it wholesome:
1. Ensure you’re utilizing a non-fried technique to arrange gujiya, such because the baking technique.
2. Select pure sweeteners as an alternative of processed sugar, which could affect your blood sugar ranges and trigger different well being issues.
3. Add wholesome nuts and seeds to your gujiya to make it more healthy.
4. Although gujiya is made with maida, utilizing a deep-fried technique, you may make it more healthy by omitting the maida and substituting a gluten-free grain like Jowar.
5. Gujiya will be saved in hermetic jars for a couple of weeks, relying on the filling you select. Gujiya, for instance, will hold contemporary for round 3-4 days as a result of it accommodates mawa. However, should you make the filling with rava/semolina, it is going to have an extended shelf life.
So take pleasure in gujiyas with none guilt and keep wholesome!
