Who doesn’t need easy, shiny and voluminous hair? In reality, many people will need to have performed virtually every part to get wholesome hair. Proper from on the lookout for dwelling cures to purchasing hair care merchandise to attempting out magnificence developments. Speaking about developments, hair biking goes viral on social media. Come, let’s discover out extra about this pattern.
To grasp the method of hair biking, HealthShots linked with Dr Rashmi Sharma, Guide Dermatology, Fortis Flt. Lt. Rajan Dhall Hospital, Vasant Kunj, Delhi and Dr Shareefa Chause, Dermatologist, Apollo Spectra, Mumbai.
What’s hair biking?
Hair biking principally means utilizing several types of merchandise in accordance with your hair’s wants. Dr Sharma says that it additionally means giving relaxation to hair by not exposing to several types of harsh substances (unwanted side effects of hair care merchandise). The benefit of hair biking is that it may be performed by ladies with all hair varieties and textures.
Hair biking routine
All you must do is rotate the several types of hair care merchandise to get the utmost profit. But it surely’s extra than simply reaching out to your favorite hair care model or go-to shampoo. Dr Chause says that you must create a hair care routine to help your particular hair and scalp varieties. Repeated use of comparable merchandise just isn’t inspired. Repeat use of the identical sort of product may appropriate one downside, however trigger one other. Overloaded use of conditioner may trigger improve construct up of oil, says Dr Sharma (find out how to apply conditioner).
First wash
For the primary wash, go for detox by utilizing a clarifying shampoo adopted by hydrating conditioner.
Second wash
The main target needs to be on restore and strengthening your hair. A restore or amino acid-rich bond constructing shampoo can be utilized to handle the feel.
Third wash
It may be about styling, so use the merchandise for attaining the perfect styling. You should use voluminous merchandise and lightweight conditioners. Mousse or fixing sprays are different choices.
After each cycle, wait for no less than 5 days. Dr Chause says that hair biking is nice for anybody who desires to enhance scalp and hair well being. It minimises irritation to the scalp and reduces hair breakage. These are a number of the issues that may pop up in the event you use the identical product over and over. That’s precisely why a rotation of hair care merchandise is the way in which to have wholesome hair.
Hair care ideas
Whereas hair biking may help your tresses, it is best to observe the following tips for wholesome hair.
• Keep away from chemical therapies similar to smoothening, straightening, colouring and blow dry therapy (blow drying tricks to shield hair).
• Air dry after washing your hair.
• Use a mild cleaning hair shampoo and steer clear of harsh substances.
• Good diet is essential, so have protein-rich meals and keep hydrated.
• Go for head therapeutic massage twice per week. Don’t do extreme oiling of hair.
• Use a hair masks like one product of methi powder and curd for dry hair.
