Summer season is right here, virtually! And what higher option to beat the warmth than with a refreshing glass of thandai? This conventional Indian drink is just not solely scrumptious but in addition full of varied well being advantages. So, for those who’re trying to quench your thirst and increase your well being on the identical time, learn on to find the numerous advantages of thandai. Get able to sip your option to good well being!
Thandai is a refreshing and funky drink made with a mix of varied nuts, seeds, spices, and milk. Thandai, as its title suggests, comes from the phrase thanda (cool). Thandai is a well-liked drink within the northern a part of India, particularly throughout the Holi competition. Holi is incomplete with out a glass of chilled thandai however there’s a purpose why we begin consuming thandai on this competition. Holi represents the transitioning of climate from winter to summer time and our immune system wants safety throughout this time and thandai helps with that!
Additionally learn: Holi 2023: A thandai recipe to maintain you with the right mix of flavour and well being
Let’s check out advantages of thandai in summer time
1. Cooling properties
Thandai has cooling properties that make it an excellent drink for decent summer time days. “Thandai is made utilizing pure substances like fennel seeds, melon seeds, rose petals, and almonds, which have cooling properties, enhance digestion, and are wealthy sources of protein and vitamin E,” says dietician and Nutritionist, Gayatri Trakru, Ruby Corridor Clinic.
2. Digestive advantages
Thandai additionally has digestive advantages. The spices utilized in thandai, comparable to cardamom, black pepper, and saffron, help in digestion and assist to cut back bloating and fuel. Thandai can also be an ideal drink to have after a heavy meal, because it helps to hurry up the digestion course of. Cardamom, present in thandai, has been discovered to have digestive advantages. A research printed within the Journal of Ethnopharmacology discovered that cardamom had vital gastroprotective results and will assist to cut back gastric ulcer formation.
3. Nutritious
Thandai is a nutritious drink that’s full of varied vitamins. The nuts and seeds utilized in thandai, comparable to almonds, pistachios, and poppy seeds, are wealthy in wholesome fat, protein, and fiber. Thandai additionally incorporates varied nutritional vitamins and minerals, comparable to calcium, magnesium, and zinc.
4. Hydrating
Thandai is a superb drink to maintain you hydrated throughout sizzling summer time days. It’s a refreshing drink that helps to replenish the misplaced fluids in your physique. Thandai can also be an ideal drink to have after a exercise, because it helps to rehydrate your physique. Milk, which is a key ingredient in thandai, is thought to be supply of hydration. A research printed within the Journal of the American Faculty of Diet discovered that milk was more practical than water or sports activities drinks at rehydrating the physique after train.
5. Good for the immune system
Thandai can also be identified for enhancing the immune system. “Each time there’s a seasonal change in climate, it takes a toll on our immunity. Thandai is one drink that may enhance our immunity in addition to intestine well being,” says Trakru. The assorted substances utilized in thandai, comparable to saffron and almonds, are wealthy in antioxidants, which assist to strengthen your immune system and shield your physique towards varied ailments.
6. Enjoyable
Poppy seeds, that are utilized in thandai, have been discovered to have stress-free properties. A research printed within the Worldwide Journal of Toxicology discovered that poppy seeds had a sedative impact on the physique and will assist to cut back anxiousness and promote rest.
Add much less sugar, and thandai is a wholesome alternative. The nutritionist explains that there are a number of advantages to this tremendous drink, and it’s undoubtedly a much better alternative than aerated and fizzy drinks in the summertime.
So, thandai is a superb drink to have throughout sizzling summer time days, after a heavy meal, or after a exercise. So, the following time you want to quench your thirst don’t go for aerated drinks and provides thandai a attempt!
