Proper from sanitary pads to tampons and menstrual cups, there are lots of interval merchandise for girls. Whereas each girl or lady must be cautious about selecting the correct menstrual product, these with heavy stream must search for ones that may stop leakage effectively.
If we go by a research printed within the journal BMJ Sexual & Reproductive Well being in August 2023, menstrual discs could also be higher than sanitary pads or tampons for coping with heavy stream. As per the research, on common, menstrual discs maintain essentially the most blood at 61 ml. As for pads, tampons and menstrual cups, they maintain about 20 to 50 ml.
Heavy menstrual bleeding, often known as menorrhagia, will be attributable to elements like hormonal imbalances, uterine fibroids and medicines, says
Dr B Gowthami, Guide Obstetrician and Gynaecologist at Milann Fertility and Birthing Hospital Kumarapark, Bengaluru. However hormonal imbalances, particularly an extra of estrogen relative to progesterone, can result in thicker uterine lining and heavier durations.
Menstrual merchandise for heavy bleeding
It’s troublesome to say which interval product is greatest for heavy bleeding, as the selection finally depends upon private desire and luxury. However some choices are:
• Excessive-absorbency pads that have to be modified after each 4 to 5 hours.
• Tampons will be appropriate for some, but it surely’s important to decide on a tampon with the suitable absorbency stage.
• Menstrual cups gather relatively than soak up blood and may maintain greater than tampons. They’re additionally reusable and eco-friendly.
Menstrual discs are a substitute for conventional menstrual merchandise. As per the aforementioned research, they’re greatest interval merchandise for heavy bleeding. However they arrive with their very own set of professionals and cons.
Benefits of utilizing menstrual discs
* Menstrual discs can maintain extra blood than many tampons or sanitary pads. This makes them appropriate for heavy bleeding.
* As soon as the disc is inserted accurately, it may be snug and fewer noticeable than tampons or pads.
* Most menstrual discs will be reused, which implies there might be much less wastage, says the skilled.
Disadvantages of utilizing menstrual discs
* Inserting and eradicating menstrual discs will be difficult for some girls.
* Emptying a menstrual disc will be messier than altering a tampon or pad.
* They might be uncomfortable for some girls.
The frequency of fixing menstrual merchandise throughout heavy bleeding varies relying on the product kind, absorbency and particular person stream. For tampons and pads, it’s usually beneficial to vary them each 4 hours or after they turn into saturated to forestall interval leaks and cut back the danger of an infection. Menstrual cups and discs can usually be worn for as much as 12 hours earlier than emptying, however this may fluctuate relying in your stream, the skilled tells Well being Pictures. It’s important to observe the product’s directions and monitor your stream to seek out out when to vary it to keep up hygiene and stop leaks.
Ideas to remember whereas utilizing pads and tampons for heavy bleeding
Despite the fact that there are lots of interval merchandise, sanitary pads and tampons are those which might be extensively utilized by girls each month. To make use of them safely and comfortably, there are a number of factors to remember –
1. Select the proper absorbency
Choose a pad or tampon with the suitable stage of absorbency on your stream. For heavy menstruation, you’ll doubtless want a high-absorbency product. Pads often come in several sizes and thicknesses, whereas tampons have completely different absorbency ranges, often indicated by the variety of drops or measurement.
2. Change steadily
No matter whether or not you employ pads or tampons, it’s essential to vary them steadily, particularly throughout heavy stream. Pads needs to be modified each 4 hours, whereas tampons needs to be modified each 4 to eight hours. Altering them commonly helps to forestall leakage and discomfort.
3. Observe good hygiene
Wash your palms completely with cleaning soap and water earlier than and after altering your sanitary product to minimise the danger of an infection, Dr Gowthami tells Well being Pictures.
4. Comfy match
Be sure that your pad or tampon is positioned accurately. Pads needs to be centered in your underwear, whereas tampons needs to be inserted far sufficient (however not too far) into the vagina. If tampons are uncomfortable or painful, attempt a unique measurement or kind.
For additional safety, particularly throughout nighttime, you should utilize each a pad and a tampon or think about menstrual cups as a backup choice.
