On the planet of unique fruits, one gem that usually goes unnoticed is the feijoa, often known as pineapple guava. Whereas it may not be a standard family title, this tropical fruit boasts a novel flavour and a number of lesser-known well being advantages.
In line with a research printed within the Journal of Diet and Dietetics, Feijoa boasts a mere 61 kcal per 100 g, making it a low-calorie possibility. With an 80% water content material, this fruit is wealthy in fibre, phenols, and antioxidants. Surprisingly, it outshines mangoes and tangerines in vitamin C content material. Moreover, feijoa packs important minerals like potassium, and magnesium, and contains folic acid, making it a perfect selection for pregnant ladies.
What’s Feijoa?
Feijoa, or Acca Sellowiana, is a inexperienced, egg-shaped fruit with a grainy texture and a candy, fragrant flavour. Usually dubbed as ‘pineapple guava,’ feijoa is native to South America however has discovered its option to numerous corners of the world, gracing gardens and markets with its distinctive style.
In line with the above-mentioned research, pineapple guava can also be probably the most alkaline meals which permits it to keep up the physique’s pH steadiness. The analysis about this fruit continues to be ongoing and has revealed increasingly credible proof for its antimicrobial, anti-cancer and anti inflammatory properties. Listed below are a few of its lesser-known advantages:
Wealthy in Vitamins
Information from the USA Division of Agriculture means that Feijoa is a dietary powerhouse, packing nutritional vitamins like vitamin C, which boosts immunity, and vitamin Ok, important for bone well being. It additionally incorporates minerals like potassium and copper.
Dietary Fibre Supply
For these seeking to enhance digestion, feijoa is a superb supply of dietary fibre. This aids in sustaining a wholesome digestive system, stopping constipation, and selling total intestine well being.
Antioxidant Enhance
The fruit is loaded with antioxidants, together with polyphenols and flavonoids, which assist fight oxidative stress within the physique. These antioxidants play a task in lowering irritation and supporting mobile well being.
Pure Anti-Inflammatory Properties
Feijoa incorporates compounds that exhibit anti-inflammatory results which assist in reducing the chance of persistent illnesses related to irritation.
Additionally Learn: 6 Exceptional Well being Advantages Of Unique Fruits
Coronary heart Well being Assist
Potassium, a significant mineral current in feijoa, is thought for its function in sustaining coronary heart well being. It helps regulate blood stress and cut back the chance of cardiovascular points.
Weight Administration Assist
With its low-calorie content material and excessive fibre ranges, feijoa generally is a good selection for these aiming for weight administration. The fibre content material promotes a sense of fullness, lowering total calorie consumption.
Tips on how to Eat Feijoa?
Feijoa might be loved in numerous methods:
- Recent: Merely reduce the fruit in half and scoop out the flesh with a spoon.
- Smoothies: Mix feijoa with different fruits for a refreshing smoothie.
- Salads: Add sliced feijoa to fruit salads or inexperienced salads for a burst of flavour.
Whereas feijoa will not be as well-liked as another fruits, its distinctive style and spectacular well being advantages make it a fruit price exploring. Whether or not you are seeking to increase your immune system, assist coronary heart well being, or just savour a scrumptious tropical deal with, feijoa has one thing to supply for each ailment. So, why not give this pineapple guava a spot in your plate and luxuriate in each its distinctive flavour and the hidden well being perks it brings?
