On the subject of yoga, the Solar Salutation or Surya Namaskar usually takes the highlight for its invigorating and energising qualities. Its lesser-known counterpart, Chandra Namaskar, or the Moon Salutation, gives a serene and calming follow.
In an interplay with OnlyMyHealth, Dr Ganesh Chaudhary, Bachelor of Ayurvedic Drugs and Surgical procedure (B.A.M.S.), mentioned the well being advantages of Chandra Namaskar and the way this mild sequence can improve bodily, psychological, and emotional well-being.
The Essence of Chandra Namaskar
Chandra Namaskar is a set of yoga poses which are particularly created to commemorate the moon’s soothing and receptive properties. In contrast to the dynamic and vigorous Solar Salutation, Chandra Namaskar encourages stretching, leisure, and contemplation by means of gentler motions. It’s steadily practised within the night or throughout a quieter time of day to advertise a way of calm and equilibrium.
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Well being Advantages of Chandra Namaskar
Rest and Stress Aid
Chandra Namaskar encourages deep respiration and aware motion, selling leisure and stress discount. The gradual, deliberate motions assist calm the nervous system, ease rigidity, and launch bodily and psychological stress, leaving you feeling extra centred and serene.
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Balancing Vitality
Simply because the moon is related to coolness and tranquility, Chandra Namaskar helps stability the physique’s power. This follow will help pacify extra warmth (pitta) and produce concord to an overactive thoughts, offering a way of equilibrium and tranquillity.
Improved Flexibility and Joint Well being
The mild stretching and elongation of muscular tissues and joints in Chandra Namaskar assist improve flexibility and enhance vary of movement. Common follow can alleviate muscle tightness, scale back stiffness, and promote suppleness all through the physique.
Enhanced Digestion and Metabolism
Chandra Namaskar positions, which embody gentle twists and ahead folds, stimulate the stomach organs and therapeutic massage the digestive system. This will help to enhance digestion, regulate metabolism, and increase digestive tract well being.
Hormonal Steadiness
Chandra Namaskar is thought to have a optimistic influence on the endocrine system, which is answerable for regulating hormones within the physique. The follow will help stability hormonal ranges, notably in ladies, and assist total hormonal well being.
Higher Sleep High quality
The calming and grounding nature of Chandra Namaskar can contribute to improved sleep patterns. By practising this sequence earlier than mattress, you possibly can put together your physique and thoughts for a restful evening’s sleep and alleviate insomnia or sleep disturbances.
Emotional Stability and Interior Consciousness
Chandra Namaskar fosters a deep sense of self-awareness, introspection, and emotional stability. The meditative facet of the follow encourages mindfulness and cultivates a connection between the thoughts, physique, and feelings.
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Incorporating Chandra Namaskar into Your Routine
To expertise the advantages of Chandra Namaskar, think about the next:
Search Steering
If you happen to’re new to Chandra Namaskar, it is useful to be taught from a certified yoga teacher who can information you thru the sequence and guarantee correct alignment.
Customise the Apply
Modify the sequence to fit your physique’s wants and capabilities. Take heed to your physique and honour its limits, permitting for gradual progress over time.
Apply Mindfulness
Whereas performing Chandra Namaskar, deal with the breath, sensations within the physique, and the mild circulate of motion. Enable your self to totally embrace the meditative facet of the follow.
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