Higher physique GIANT units! Arms, Chest, Again, Shoulders and Core! Enhance energy, construct muscle and enhance muscular endurance with this 30 minute higher physique exercise!
The timer will likely be on for 45 seconds every train, straight onto the following! We have now 45 seconds relaxation between every large set and carry out every large set x2 units!
We goal the shoulders, then again, then the chest and ending with arms and extra shoulders!
For this exercise, you will want a pair of dumbbells, a chair and your mat! The dumbbells I’m utilizing in your reference are 15kg every and 8kg every!
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
Finisher:
30/30/30/30
DIPS
ALTERNATING CURLS
DIPS
ALTERNATING CURLS!
A lot quantity! So many high quality reps!
Please make sure you carry out every rep the perfect you may!
Attempt to hold your breath as relaxed as potential.
High quality over amount applies! Decelerate the push ups, aiming for the very best reps you may somewhat than the variety of reps!
I’m very excited so that you can smash this one!!
Let’s go!!!
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Disclaimer: In case you are new to train or planning on embarking on a brand new health programme, you must seek the advice of your doctor. This video could provide well being, health or dietary info and is supposed for instructional functions solely. This info just isn’t meant as a substitute for in search of skilled medical recommendation or advised therapy. Please know that performing any train or programme is solely at your individual danger.
