20-minute kickboxing exercise taught by kickboxing fighter & FightCamp Coach Aaron Swenson. You are able to do this exercise at house with or and not using a punching bag. If you do not have a heavy bag, you possibly can shadowbox following alongside to the exercise.
On this exercise, you may be doing the next fundamental boxing punches and kickboxing kicks together with jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut and lead kick and rear kick.
Listed here are a number of choices to get began boxing with FightCamp:
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