CROSSLIFTR Coaching Program
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Nice Arm Routine for women and men, each health stage from novices or Superior trying so as to add some measurement to your arms.
The Full Exercise Routine:
1A: CABLE BICEP CURL – 2 SETS X DROPSET (10X8X8X8)
1B: CABLE ROPE OVER HEAD EXTENSION – 2 SETS X DROPSET (10X8X8X8)
2A: EZ BAR CURLS – 3 SETS X DROPSET (10 X TILL FAILURE)
2B: SUPPORTED DB TRICEPS EXT – 3 SETS X DROPSET (10X10)
3A: NEGATIVE PREACHER CURLS – 3 SETS X 5-6
3B: TRICEPS PLANK PRESS – 3 SETS X 8-10
4A: INCLINE ZOTTOMAN CURLS – 3SETS X 8-10
4B: INCLINE DB HAMMER CURLS – 3 X 8-10
5: CABLE TRICEPS KICK BACK – 3SETS X DROPSET (8X8)
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Store the Gymshark assortment
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