Within the realm of Ayurveda, the traditional holistic system of medication, the selection of meals combos is seen as essential for sustaining stability and concord inside the physique. One specific mixture that Ayurveda advises in opposition to is the pairing of bananas with milk. To know extra about Ayurveda’s cautionary stance on this seemingly harmless duo, the crew of OnlyMyHealth spoke to Dr Ganesh Chaudhary, Bachelor Of Ayurvedic Drugs And Surgical procedure, PHC, Darbhanga, Bihar.
Why You Ought to Not Have Banana And Milk Collectively
“Ayurveda, with its roots in historical Indian philosophy, emphasizes the stability of three doshas—Vata, Pitta, and Kapha—to attain optimum well being. The doshas characterize totally different combos of the 5 components (earth, water, fireplace, air, and house) and govern numerous physiological and psychological features within the physique,” stated Dr Chaudhary.
Explaining how bananas and milk collectively disbalance the doshas, Dr Chaudhary listed:
- Digestive Incompatibility: Whereas bananas are comparatively heavy and cooling, milk is taken into account heavy and heating. Combining these opposing qualities can create an imbalance within the digestive course of, doubtlessly resulting in digestive points.
- Imbalance of Doshas: The mixture of banana and milk can disturb the stability of doshas, significantly aggravating Pitta dosha. This imbalance can manifest as indigestion, bloating, or different discomforts.
- Potential Toxins Formation: Ayurveda means that combining bananas and milk could create Ama, an idea referring to toxins or undigested meals materials. Ama is taken into account a precursor to varied well being points, and Ayurveda goals to forestall its formation.
- Nutrient Absorption Issues: The conflicting qualities of bananas and milk could hinder the optimum absorption of vitamins from each meals. This interference could compromise the assimilation of important nutritional vitamins and minerals.
How To Get pleasure from Banana Shakes And Smoothies?
“Whereas Ayurveda discourages the simultaneous consumption of bananas and milk, it does provide options for individuals who take pleasure in each meals,” stated Dr Chaudhary. He listed:
- Separate Consumption: Ayurveda suggests consuming bananas and milk at totally different instances of the day to keep away from the potential conflict in digestive qualities. Sustaining a niche between these two meals permits the physique to course of them extra effectively.
- Different Mixtures: Ayurveda proposes other ways to take pleasure in banana and milk individually. For instance, incorporating spices like cardamom or nutmeg in a banana milkshake could assist stability the digestive results.
- Think about Particular person Structure: Ayurveda recognises that the person structure, referred to as Prakriti, performs a major position in figuring out dietary suggestions. Elements corresponding to age, digestive power, and general well being needs to be thought of when making dietary selections.
“Whereas Ayurveda gives beneficial insights into meals combos, it is important to recognise that particular person responses to meals can fluctuate. Trendy dietary views acknowledge the dietary advantages of each banana and milk. Many individuals benefit from the mixture with out experiencing digestive points,” stated Dr Chaudhary.
Additionally Learn: Execs & Cons: How To Eat Bananas On An Empty Abdomen
The cautionary strategy of Ayurveda in direction of combining banana and milk displays the intricate net of things thought of in conventional medication. Experimenting with various combos and listening to private responses may also help strike a stability between custom and particular person well-being. Finally, the journey to optimum well being is an evolving course of that embraces each historical knowledge and modern understanding.
