India is a rustic of assorted communities and religions, with all kinds of festivals. These are a time of celebrations and feasting with our household and pals. Whereas meals is an integral a part of festivals, there additionally comes the concern of gaining further kilos! To eat or to not eat, how a lot to eat, when to eat, what to eat, are debates that hold doing the rounds in our thoughts. However what’s vital to recollect is to eat what doesn’t hamper our well being! As we inch in the direction of Diwali 2022, allow us to have a look at some wholesome consuming tricks to keep match within the festive season.
One has to know {that a} wholesome way of life with a superb food plan and reasonable bodily exercise often all by means of the yr is vital to keep up good well being. These few days of deviation from the identical don’t make your well being go from good to unhealthy. One can benefit from the delicacies by retaining the portions in management!
It’s best to know the meals to keep away from in Diwali and the significance of not letting go of your health routine whilst you profit from the occasion season.
13 wholesome consuming ideas so that you can keep match
In line with Bhakti Samant, chief dietitian, Kokilaben Dhirubhai Ambani Hospital Mumbai, listed below are some tricks to keep wholesome through the Diwali season.
1. Moderation is the important thing whereas consuming your favorite delicacies through the festivals. Portion management can assist you retain a test on the consumption of additional energy. Take smaller parts on the plate and keep away from refilling it once more.
2. Meals wealthy in dietary fiber ought to occupy nearly all of your plate.
3. Go for day-time lunch occasion as a substitute of night time if doable.
4. Eat a fruit or a small meal earlier than going to a celebration or a get-together.
5. Keep away from fasting the entire day earlier than going to the occasion because it doesn’t assist to manage the consumption as a substitute would make you overeat.
6. Begin your meal with a liquid beverage like soup, buttermilk or lime water because it helps to scale back the urge for food. Keep away from sugar-sweetened drinks.
7. Begin consuming with a protein possibility because it helps in higher satiety. Protein-rich meals similar to pulses, sprouts, curd, buttermilk, grilled hen, fish and so forth could be included.
8. Prioritize between a fried savoury snack and a candy delicacy at a time. Keep away from indulging in each on the similar time. Additionally if doable go for roasted or baked savoury snacks as a substitute of deep fried ones.
9. Whereas choosing desserts go for the milk-based desserts over others that are deep fried. For instance, easgulla over gulab jamun.
10. Whereas consuming, go for drinks with out the sugar-added mixtures.
11. Hold your self hydrated sufficient by consuming about 2-3 liters of fluids within the type of soups, smoothies, lime water, coconut water, infused water, and so forth, aside from water.
12. Keep away from packaged, ready-to-eat meals– the extra the consumption of processed meals, the lesser the vitamins obtainable.
13. Recurrently exercising for no less than half-hour might assist simply keep your weight through the festive seasons. Take up actions you get pleasure from and like, don’t go along with the herd. Do some brisk waking, jogging, Zumba, aerobics, yoga, Pilates, HIIT or power coaching.
The final phrase
Keep in mind, it’s not what one eats through the festivals that decides the destiny of 1’s well being, however the consistency with which one makes wholesome decisions all year long! Comply with these wholesome consuming ideas and see the distinction!
