Bollywood celebrity Deepika Padukone, identified for her ardour for health and wellness, not too long ago engaged her followers in an interactive session on Instagram, enjoying a enjoyable recreation known as “Guess the Asana.” Taking to Instagram, she launched her followers to the prolonged pet pose.
Deepika shared a picture of herself within the yoga posture, difficult her followers to determine it accurately. Within the publish, she showcased the prolonged pet pose, also called Uttana Shishosana, and captioned it as, “What number of of what this asana is known as? #worldyogaday”
The prolonged pet pose is a variation of the standard pet pose that entails stretching the arms ahead and resting the brow on the mat. It’s an intermediate-level asana that mixes parts of each the kid’s pose and downward-facing canine. This mild backbend elongates the backbone whereas stretching the shoulders, arms, and higher again.
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The prolonged pet pose helps relieve stress within the shoulders and neck, opens the chest, and improves posture. It additionally has therapeutic results, as it will possibly alleviate stress, nervousness, and fatigue. The pose promotes a way of leisure and quietness whereas enhancing flexibility and stability.
The Bollywood diva by way of her publish inspired her followers to include the prolonged pet pose into their day by day health routines, emphasising its simplicity and accessibility for each rookies and skilled yoga practitioners. Deepika has all the time urged everybody to prioritise their psychological and bodily well-being, stressing the constructive impression of yoga on total well being and this publish is simply cherry on the cake.
Deepika Padukone’s “Guess the Asana” publish acquired an amazing response from followers, who enthusiastically participated within the interactive recreation and expressed gratitude for her efforts to advertise mindfulness and self-care.
