Right here we go! Day 1 within the EPIC Learners Sequence for these of you desirous to progress to the total EPIC Program! We’re beginning with a full decrease physique exercise lasting half-hour.
Squats, lunges, holds, and naturally wall sits in there too make this an EPIC newbie leg exercise! It is a implausible exercise to intestine your hamstrings, quads, glutes and core with simply your body weight as resistance!
It is a no gear exercise nevertheless, you’ll need a wall, a sturdy chair and a mat.
Keep in mind to work at your individual tempo! You may go slower, you possibly can even go quicker for those who really feel prefer it.. simply preserve type and alignment!
Please make sure you heat up for a minimum of 5 minutes previous to starting. (See hyperlink beneath for my new heat up routine)
I’m positive you’ll problem your self and really feel the depth as a lot as I did!!
Let’s smash it!!
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Disclaimer: In case you are new to train or planning on embarking on a brand new health programme, it is best to seek the advice of your doctor. This video might provide well being, health or dietary data and is supposed for academic functions solely. This data isn’t meant as a substitute for in search of skilled medical recommendation or urged therapy. Please know that performing any train or programme is solely at your individual danger.
